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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:06 | 8:43 | 3.11 mi | 27:06 | 8:43 | - | |
10K | 53:42 | 8:39 | 3.10 mi | 26:36 | 8:34 | -0:09 | |
15K | 1:21:09 | 8:42 | 3.11 mi | 27:27 | 8:50 | +0:16 | |
20K | 1:48:35 | 8:44 | 3.11 mi | 27:26 | 8:50 | 0:00 | |
25K | 2:15:40 | 8:44 | 3.10 mi | 27:05 | 8:43 | -0:07 | |
30K | 2:47:29 | 8:59 | 3.11 mi | 31:49 | 10:14 | +1:31 | |
35K | 3:22:18 | 9:18 | 3.11 mi | 34:49 | 11:12 | +0:58 | |
40K | 3:54:17 | 9:26 | 3.10 mi | 31:59 | 10:18 | -0:54 | |
Finish(26.22 mi) | 4:06:40 | 9:25 | 1.37 mi | 12:23 | 9:05 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:25 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:03
60% of race
Time at Slower Pace
1:38:37
40% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2159 | 574 | 133 | 2382 | 637 | 152 |
| 10K | 3.10 mi | 2051+108 | 529+45 | 122+11 | 1967 | 490 | 110 |
| 15K | 3.11 mi | 2132-81 | 558-29 | 128-6 | 2382 | 637 | 152 |
| 20K | 3.11 mi | 2218-86 | 583-25 | 138-10 | 2494 | 685 | 160 |
| 25K | 3.10 mi | 2104+114 | 542+41 | 128+10 | 1834 | 453 | 104 |
| 30K | 3.11 mi | 2337-233 | 645-103 | 154-26 | 3151 | 1061 | 226 |
| 35K | 3.11 mi | 2521-184 | 747-102 | 177-23 | 3244 | 1205 | 257 |
| 40K | 3.10 mi | 2374+147 | 710+37 | 168+9 | 2022 | 689 | 155 |
| Finish(26.22 mi) | 1.37 mi | 2300+74 | 695+15 | 168 | 1641 | 545 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2382
Females
637
F25-29
152
5K→10K
3.1 - 6.2 mi
Overall
1967
Females
490
F25-29
110
10K→15K
6.2 - 9.3 mi
Overall
2382
Females
637
F25-29
152
15K→20K
9.3 - 12.4 mi
Overall
2494
Females
685
F25-29
160
20K→25K
12.4 - 15.5 mi
Overall
1834
Females
453
F25-29
104
25K→30K
15.5 - 18.6 mi
Overall
3151
Females
1061
F25-29
226
30K→35K
18.6 - 21.8 mi
Overall
3244
Females
1205
F25-29
257
35K→40K
21.8 - 24.9 mi
Overall
2022
Females
689
F25-29
155
40K→Finish
24.9 - 26.2 mi
Overall
1641
Females
545
F25-29
142
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
