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The Course
Nathaniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:20 | 8:29 | 3.11 mi | 26:20 | 8:29 | - | |
10K | 52:16 | 8:25 | 3.10 mi | 25:56 | 8:21 | -0:08 | |
15K | 1:17:59 | 8:22 | 3.11 mi | 25:43 | 8:17 | -0:04 | |
20K | 1:43:18 | 8:19 | 3.11 mi | 25:19 | 8:09 | -0:08 | |
25K | 2:08:54 | 8:18 | 3.10 mi | 25:36 | 8:14 | +0:05 | |
30K | 2:35:45 | 8:21 | 3.11 mi | 26:51 | 8:39 | +0:25 | |
35K | 3:03:28 | 8:26 | 3.11 mi | 27:43 | 8:55 | +0:16 | |
40K | 3:39:08 | 8:49 | 3.10 mi | 35:40 | 11:29 | +2:34 | |
Finish(26.22 mi) | 3:52:53 | 8:53 | 1.37 mi | 13:45 | 10:05 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:53 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:03:28
79% of race
Time at Slower Pace
49:25
21% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1788 | 1355 | 269 | 1486 | 1160 | 232 |
| 10K | 3.10 mi | 1697+91 | 1303+52 | 263+6 | 1636 | 1268 | 258 |
| 15K | 3.11 mi | 1607+90 | 1246+57 | 255+8 | 1486 | 1160 | 232 |
| 20K | 3.11 mi | 1555+52 | 1212+34 | 247+8 | 1403 | 1102 | 218 |
| 25K | 3.10 mi | 1467+88 | 1144+68 | 229+18 | 1252 | 988 | 206 |
| 30K | 3.11 mi | 1411+56 | 1099+45 | 222+7 | 1379 | 1046 | 213 |
| 35K | 3.11 mi | 1325+86 | 1027+72 | 203+19 | 1117 | 839 | 169 |
| 40K | 3.10 mi | 1570-245 | 1168-141 | 228-25 | 3083 | 1874 | 366 |
| Finish(26.22 mi) | 1.37 mi | 1621-51 | 1189-21 | 238-10 | 2760 | 1688 | 352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1486
Males
1160
M25-29
232
5K→10K
3.1 - 6.2 mi
Overall
1636
Males
1268
M25-29
258
10K→15K
6.2 - 9.3 mi
Overall
1486
Males
1160
M25-29
232
15K→20K
9.3 - 12.4 mi
Overall
1403
Males
1102
M25-29
218
20K→25K
12.4 - 15.5 mi
Overall
1252
Males
988
M25-29
206
25K→30K
15.5 - 18.6 mi
Overall
1379
Males
1046
M25-29
213
30K→35K
18.6 - 21.8 mi
Overall
1117
Males
839
M25-29
169
35K→40K
21.8 - 24.9 mi
Overall
3083
Males
1874
M25-29
366
40K→Finish
24.9 - 26.2 mi
Overall
2760
Males
1688
M25-29
352
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
