Scott Josephson
Minneapolis, MN
Bib: 3121 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:09 | 8:06 | 3.11 mi | 25:09 | 8:06 | - | |
10K | 50:23 | 8:07 | 3.10 mi | 25:14 | 8:07 | +0:01 | |
15K | 1:16:00 | 8:09 | 3.11 mi | 25:37 | 8:15 | +0:08 | |
20K | 1:41:20 | 8:09 | 3.11 mi | 25:20 | 8:09 | -0:06 | |
25K | 2:07:22 | 8:12 | 3.10 mi | 26:02 | 8:23 | +0:14 | |
30K | 2:33:43 | 8:15 | 3.11 mi | 26:21 | 8:29 | +0:06 | |
35K | 3:02:15 | 8:23 | 3.11 mi | 28:32 | 9:11 | +0:42 | |
40K | 3:28:42 | 8:24 | 3.10 mi | 26:27 | 8:31 | -0:40 | |
Finish(26.22 mi) | 3:38:58 | 8:21 | 1.37 mi | 10:16 | 7:32 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:21 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
10:16
5% of race
Time at Steady Pace
2:07:22
58% of race
Time at Slower Pace
1:21:20
37% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1283 | 1014 | 143 | 1447 | 1130 | 150 |
| 10K | 3.10 mi | 1321-38 | 1042-28 | 142+1 | 1369 | 1082 | 150 |
| 15K | 3.11 mi | 1351-30 | 1063-21 | 147-5 | 1447 | 1130 | 150 |
| 20K | 3.11 mi | 1364-13 | 1077-14 | 145+2 | 1407 | 1106 | 154 |
| 25K | 3.10 mi | 1362+2 | 1072+5 | 149-4 | 1380 | 1073 | 156 |
| 30K | 3.11 mi | 1288+74 | 1013+59 | 146+3 | 1226 | 937 | 133 |
| 35K | 3.11 mi | 1253+35 | 980+33 | 138+8 | 1323 | 967 | 131 |
| 40K | 3.10 mi | 1105+148 | 860+120 | 119+19 | 648 | 485 | 72 |
| Finish(26.22 mi) | 1.37 mi | 1039+66 | 807+53 | 111+8 | 416 | 335 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1447
Males
1130
M40-44
150
5K→10K
3.1 - 6.2 mi
Overall
1369
Males
1082
M40-44
150
10K→15K
6.2 - 9.3 mi
Overall
1447
Males
1130
M40-44
150
15K→20K
9.3 - 12.4 mi
Overall
1407
Males
1106
M40-44
154
20K→25K
12.4 - 15.5 mi
Overall
1380
Males
1073
M40-44
156
25K→30K
15.5 - 18.6 mi
Overall
1226
Males
937
M40-44
133
30K→35K
18.6 - 21.8 mi
Overall
1323
Males
967
M40-44
131
35K→40K
21.8 - 24.9 mi
Overall
648
Males
485
M40-44
72
40K→Finish
24.9 - 26.2 mi
Overall
416
Males
335
M40-44
43
Passing Analysis
No position changes recorded for this athlete.
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