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The Course
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 52:30 | 8:27 | 3.10 mi | 26:25 | 8:30 | +0:06 | |
15K | 1:18:45 | 8:27 | 3.11 mi | 26:15 | 8:27 | -0:03 | |
20K | 1:43:39 | 8:20 | 3.11 mi | 24:54 | 8:01 | -0:26 | |
25K | 2:08:51 | 8:18 | 3.10 mi | 25:12 | 8:07 | +0:06 | |
30K | 2:33:36 | 8:14 | 3.11 mi | 24:45 | 7:58 | -0:09 | |
35K | 2:58:28 | 8:12 | 3.11 mi | 24:52 | 8:00 | +0:02 | |
40K | 3:22:56 | 8:10 | 3.10 mi | 24:28 | 7:53 | -0:07 | |
Finish(26.22 mi) | 3:32:57 | 8:08 | 1.37 mi | 10:01 | 7:21 | -0:32 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
8:08 /mi
Slowest Pace
8:30 /mi
Segments
Time at Faster Pace
1:49:00
51% of race
Time at Steady Pace
1:43:57
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1659 | 392 | 81 | 1747 | 407 | 82 |
| 10K | 3.10 mi | 1765-106 | 413-21 | 83-2 | 1893 | 460 | 89 |
| 15K | 3.11 mi | 1753+12 | 409+4 | 85-2 | 1747 | 407 | 82 |
| 20K | 3.11 mi | 1589+164 | 351+58 | 74+11 | 1237 | 249 | 57 |
| 25K | 3.10 mi | 1465+124 | 319+32 | 68+6 | 1127 | 228 | 50 |
| 30K | 3.11 mi | 1282+183 | 272+47 | 59+9 | 772 | 143 | 32 |
| 35K | 3.11 mi | 1081+201 | 226+46 | 52+7 | 541 | 101 | 25 |
| 40K | 3.10 mi | 901+180 | 187+39 | 44+8 | 363 | 57 | 14 |
| Finish(26.22 mi) | 1.37 mi | 841+60 | 171+16 | 41+3 | 331 | 57 | 15 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1747
Females
407
F30-34
82
5K→10K
3.1 - 6.2 mi
Overall
1893
Females
460
F30-34
89
10K→15K
6.2 - 9.3 mi
Overall
1747
Females
407
F30-34
82
15K→20K
9.3 - 12.4 mi
Overall
1237
Females
249
F30-34
57
20K→25K
12.4 - 15.5 mi
Overall
1127
Females
228
F30-34
50
25K→30K
15.5 - 18.6 mi
Overall
772
Females
143
F30-34
32
30K→35K
18.6 - 21.8 mi
Overall
541
Females
101
F30-34
25
35K→40K
21.8 - 24.9 mi
Overall
363
Females
57
F30-34
14
40K→Finish
24.9 - 26.2 mi
Overall
331
Females
57
F30-34
15
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
