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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:27 | 8:11 | 3.11 mi | 25:27 | 8:11 | - | |
10K | 51:10 | 8:14 | 3.10 mi | 25:43 | 8:17 | +0:06 | |
15K | 1:16:40 | 8:14 | 3.11 mi | 25:30 | 8:12 | -0:05 | |
20K | 1:42:08 | 8:13 | 3.11 mi | 25:28 | 8:12 | 0:00 | |
25K | 2:08:31 | 8:16 | 3.10 mi | 26:23 | 8:30 | +0:18 | |
30K | 2:36:33 | 8:24 | 3.11 mi | 28:02 | 9:01 | +0:31 | |
35K | 3:11:59 | 8:50 | 3.11 mi | 35:26 | 11:24 | +2:23 | |
40K | 3:58:17 | 9:35 | 3.10 mi | 46:18 | 14:54 | +3:30 | |
Finish(26.22 mi) | 4:18:51 | 9:53 | 1.37 mi | 20:34 | 15:05 | +0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:53 /mi
Slowest Pace
15:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:36:33
60% of race
Time at Slower Pace
1:42:18
40% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1381 | 1081 | 214 | 1409 | 1103 | 219 |
| 10K | 3.10 mi | 1465-84 | 1142-61 | 227-13 | 1559 | 1211 | 248 |
| 15K | 3.11 mi | 1451+14 | 1131+11 | 223+4 | 1409 | 1103 | 219 |
| 20K | 3.11 mi | 1453-2 | 1134-3 | 225-2 | 1469 | 1154 | 235 |
| 25K | 3.10 mi | 1443+10 | 1130+4 | 225 | 1556 | 1200 | 246 |
| 30K | 3.11 mi | 1481-38 | 1143-13 | 232-7 | 1812 | 1322 | 264 |
| 35K | 3.11 mi | 1803-322 | 1331-188 | 268-36 | 3436 | 2121 | 419 |
| 40K | 3.10 mi | 2582-779 | 1780-449 | 345-77 | 5828 | 3275 | 613 |
| Finish(26.22 mi) | 1.37 mi | 2915-333 | 1952-172 | 389-44 | 6298 | 3545 | 647 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1409
Males
1103
M25-29
219
5K→10K
3.1 - 6.2 mi
Overall
1559
Males
1211
M25-29
248
10K→15K
6.2 - 9.3 mi
Overall
1409
Males
1103
M25-29
219
15K→20K
9.3 - 12.4 mi
Overall
1469
Males
1154
M25-29
235
20K→25K
12.4 - 15.5 mi
Overall
1556
Males
1200
M25-29
246
25K→30K
15.5 - 18.6 mi
Overall
1812
Males
1322
M25-29
264
30K→35K
18.6 - 21.8 mi
Overall
3436
Males
2121
M25-29
419
35K→40K
21.8 - 24.9 mi
Overall
5828
Males
3275
M25-29
613
40K→Finish
24.9 - 26.2 mi
Overall
6298
Males
3545
M25-29
647
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
