Nathan Raab
Madison Heights, MI
Bib: 3111 M 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:09 | 8:25 | 3.11 mi | 26:09 | 8:25 | - | |
10K | 51:43 | 8:19 | 3.10 mi | 25:34 | 8:14 | -0:11 | |
15K | 1:16:58 | 8:15 | 3.11 mi | 25:15 | 8:08 | -0:06 | |
20K | 1:41:58 | 8:12 | 3.11 mi | 25:00 | 8:03 | -0:05 | |
25K | 2:07:27 | 8:12 | 3.10 mi | 25:29 | 8:12 | +0:09 | |
30K | 2:34:27 | 8:17 | 3.11 mi | 27:00 | 8:41 | +0:29 | |
35K | 3:08:01 | 8:39 | 3.11 mi | 33:34 | 10:48 | +2:07 | |
40K | 3:49:02 | 9:13 | 3.10 mi | 41:01 | 13:12 | +2:24 | |
Finish(26.22 mi) | 4:07:10 | 9:26 | 1.37 mi | 18:08 | 13:18 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
9:26 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:34:27
62% of race
Time at Slower Pace
1:32:43
38% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1701 | 1295 | 261 | 1330 | 1048 | 210 |
| 10K | 3.10 mi | 1569+132 | 1218+77 | 244+17 | 1505 | 1167 | 231 |
| 15K | 3.11 mi | 1484+85 | 1155+63 | 229+15 | 1330 | 1048 | 210 |
| 20K | 3.11 mi | 1438+46 | 1124+31 | 221+8 | 1281 | 1015 | 203 |
| 25K | 3.10 mi | 1366+72 | 1076+48 | 211+10 | 1211 | 955 | 196 |
| 30K | 3.11 mi | 1331+35 | 1045+31 | 210+1 | 1427 | 1079 | 220 |
| 35K | 3.11 mi | 1534-203 | 1164-119 | 235-25 | 2869 | 1833 | 371 |
| 40K | 3.10 mi | 2107-573 | 1499-335 | 295-60 | 4679 | 2698 | 522 |
| Finish(26.22 mi) | 1.37 mi | 2330-223 | 1618-119 | 313-18 | 5729 | 3219 | 610 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1330
Males
1048
M25-29
210
5K→10K
3.1 - 6.2 mi
Overall
1505
Males
1167
M25-29
231
10K→15K
6.2 - 9.3 mi
Overall
1330
Males
1048
M25-29
210
15K→20K
9.3 - 12.4 mi
Overall
1281
Males
1015
M25-29
203
20K→25K
12.4 - 15.5 mi
Overall
1211
Males
955
M25-29
196
25K→30K
15.5 - 18.6 mi
Overall
1427
Males
1079
M25-29
220
30K→35K
18.6 - 21.8 mi
Overall
2869
Males
1833
M25-29
371
35K→40K
21.8 - 24.9 mi
Overall
4679
Males
2698
M25-29
522
40K→Finish
24.9 - 26.2 mi
Overall
5729
Males
3219
M25-29
610
Passing Analysis
No position changes recorded for this athlete.
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