John Froehlich
Boston, MA
Bib: 3110 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:43 | 8:55 | 3.11 mi | 27:43 | 8:55 | - | |
10K | 54:25 | 8:45 | 3.10 mi | 26:42 | 8:36 | -0:19 | |
15K | 1:20:50 | 8:40 | 3.11 mi | 26:25 | 8:30 | -0:06 | |
20K | 1:46:52 | 8:36 | 3.11 mi | 26:02 | 8:23 | -0:07 | |
25K | 2:12:28 | 8:32 | 3.10 mi | 25:36 | 8:14 | -0:09 | |
30K | 2:37:09 | 8:26 | 3.11 mi | 24:41 | 7:57 | -0:17 | |
35K | 3:03:32 | 8:26 | 3.11 mi | 26:23 | 8:30 | +0:33 | |
40K | 3:29:55 | 8:27 | 3.10 mi | 26:23 | 8:30 | 0:00 | |
Finish(26.22 mi) | 3:42:46 | 8:30 | 1.37 mi | 12:51 | 9:25 | +0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:30 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
3:02:12
82% of race
Time at Steady Pace
27:43
12% of race
Time at Slower Pace
12:51
6% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2560 | 1832 | 263 | 1815 | 1387 | 200 |
| 10K | 3.10 mi | 2246+314 | 1645+187 | 233+30 | 2015 | 1503 | 208 |
| 15K | 3.11 mi | 2067+179 | 1533+112 | 217+16 | 1815 | 1387 | 200 |
| 20K | 3.11 mi | 1966+101 | 1480+53 | 213+4 | 1737 | 1332 | 190 |
| 25K | 3.10 mi | 1783+183 | 1360+120 | 199+14 | 1251 | 987 | 137 |
| 30K | 3.11 mi | 1528+255 | 1176+184 | 166+33 | 760 | 617 | 82 |
| 35K | 3.11 mi | 1330+198 | 1031+145 | 149+17 | 843 | 650 | 88 |
| 40K | 3.10 mi | 1153+177 | 892+139 | 124+25 | 634 | 475 | 70 |
| Finish(26.22 mi) | 1.37 mi | 1176-23 | 906-14 | 126-2 | 2007 | 1302 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1815
Males
1387
M40-44
200
5K→10K
3.1 - 6.2 mi
Overall
2015
Males
1503
M40-44
208
10K→15K
6.2 - 9.3 mi
Overall
1815
Males
1387
M40-44
200
15K→20K
9.3 - 12.4 mi
Overall
1737
Males
1332
M40-44
190
20K→25K
12.4 - 15.5 mi
Overall
1251
Males
987
M40-44
137
25K→30K
15.5 - 18.6 mi
Overall
760
Males
617
M40-44
82
30K→35K
18.6 - 21.8 mi
Overall
843
Males
650
M40-44
88
35K→40K
21.8 - 24.9 mi
Overall
634
Males
475
M40-44
70
40K→Finish
24.9 - 26.2 mi
Overall
2007
Males
1302
M40-44
181
Passing Analysis
No position changes recorded for this athlete.
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