Benjamin Rasmus
Littleton, CO
Bib: 3107 M 38
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Benjamin's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:37 | 9:32 | 3.11 mi | 29:37 | 9:32 | - | |
10K | 58:52 | 9:28 | 3.10 mi | 29:15 | 9:25 | -0:07 | |
15K | 1:27:20 | 9:22 | 3.11 mi | 28:28 | 9:10 | -0:15 | |
20K | 1:55:48 | 9:19 | 3.11 mi | 28:28 | 9:10 | 0:00 | |
25K | 2:25:12 | 9:21 | 3.10 mi | 29:24 | 9:28 | +0:18 | |
30K | 2:55:23 | 9:25 | 3.11 mi | 30:11 | 9:43 | +0:15 | |
35K | 3:26:31 | 9:30 | 3.11 mi | 31:08 | 10:01 | +0:18 | |
40K | 3:58:14 | 9:35 | 3.10 mi | 31:43 | 10:13 | +0:12 | |
Finish(26.22 mi) | 4:10:07 | 9:33 | 1.37 mi | 11:53 | 8:43 | -1:30 |
See the rest of Benjamin's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:33 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
2:37:05
63% of race
Time at Steady Pace
1:33:02
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3572 | 2410 | 390 | 2970 | 2090 | 339 |
| 10K | 3.10 mi | 3545+27 | 2398+12 | 391-1 | 3498 | 2382 | 381 |
| 15K | 3.11 mi | 3355+190 | 2309+89 | 371+20 | 2970 | 2090 | 339 |
| 20K | 3.11 mi | 3248+107 | 2253+56 | 363+8 | 3050 | 2135 | 346 |
| 25K | 3.10 mi | 3143+105 | 2188+65 | 358+5 | 2888 | 2018 | 330 |
| 30K | 3.11 mi | 3005+138 | 2081+107 | 339+19 | 2624 | 1810 | 298 |
| 35K | 3.11 mi | 2804+201 | 1939+142 | 318+21 | 2083 | 1407 | 234 |
| 40K | 3.10 mi | 2580+224 | 1778+161 | 290+28 | 1948 | 1283 | 220 |
| Finish(26.22 mi) | 1.37 mi | 2463+117 | 1692+86 | 282+8 | 1282 | 891 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2970
Males
2090
M35-39
339
5K→10K
3.1 - 6.2 mi
Overall
3498
Males
2382
M35-39
381
10K→15K
6.2 - 9.3 mi
Overall
2970
Males
2090
M35-39
339
15K→20K
9.3 - 12.4 mi
Overall
3050
Males
2135
M35-39
346
20K→25K
12.4 - 15.5 mi
Overall
2888
Males
2018
M35-39
330
25K→30K
15.5 - 18.6 mi
Overall
2624
Males
1810
M35-39
298
30K→35K
18.6 - 21.8 mi
Overall
2083
Males
1407
M35-39
234
35K→40K
21.8 - 24.9 mi
Overall
1948
Males
1283
M35-39
220
40K→Finish
24.9 - 26.2 mi
Overall
1282
Males
891
M35-39
151
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion