Nick Colgan
Minneapolis, MN
Bib: 3104 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:03 | 8:42 | 3.11 mi | 27:03 | 8:42 | - | |
10K | 54:25 | 8:45 | 3.10 mi | 27:22 | 8:49 | +0:07 | |
15K | 1:21:18 | 8:43 | 3.11 mi | 26:53 | 8:39 | -0:10 | |
20K | 1:47:51 | 8:41 | 3.11 mi | 26:33 | 8:33 | -0:06 | |
25K | 2:15:02 | 8:42 | 3.10 mi | 27:11 | 8:45 | +0:12 | |
30K | 2:43:12 | 8:45 | 3.11 mi | 28:10 | 9:04 | +0:19 | |
35K | 3:15:30 | 8:59 | 3.11 mi | 32:18 | 10:24 | +1:20 | |
40K | 3:47:48 | 9:10 | 3.10 mi | 32:18 | 10:24 | 0:00 | |
Finish(26.22 mi) | 4:01:59 | 9:14 | 1.37 mi | 14:11 | 10:24 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:14 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:12
67% of race
Time at Slower Pace
1:18:47
33% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2126 | 1558 | 245 | 2017 | 1508 | 245 |
| 10K | 3.10 mi | 2249-123 | 1646-88 | 264-19 | 2386 | 1739 | 285 |
| 15K | 3.11 mi | 2155+94 | 1584+62 | 257+7 | 2017 | 1508 | 245 |
| 20K | 3.11 mi | 2091+64 | 1546+38 | 253+4 | 1994 | 1494 | 242 |
| 25K | 3.10 mi | 2012+79 | 1500+46 | 248+5 | 1892 | 1414 | 223 |
| 30K | 3.11 mi | 1979+33 | 1472+28 | 243+5 | 1883 | 1368 | 225 |
| 35K | 3.11 mi | 2050-71 | 1492-20 | 250-7 | 2463 | 1623 | 268 |
| 40K | 3.10 mi | 2048+2 | 1462+30 | 247+3 | 2108 | 1375 | 235 |
| Finish(26.22 mi) | 1.37 mi | 2090-42 | 1482-20 | 252-5 | 3133 | 1870 | 314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2017
Males
1508
M35-39
245
5K→10K
3.1 - 6.2 mi
Overall
2386
Males
1739
M35-39
285
10K→15K
6.2 - 9.3 mi
Overall
2017
Males
1508
M35-39
245
15K→20K
9.3 - 12.4 mi
Overall
1994
Males
1494
M35-39
242
20K→25K
12.4 - 15.5 mi
Overall
1892
Males
1414
M35-39
223
25K→30K
15.5 - 18.6 mi
Overall
1883
Males
1368
M35-39
225
30K→35K
18.6 - 21.8 mi
Overall
2463
Males
1623
M35-39
268
35K→40K
21.8 - 24.9 mi
Overall
2108
Males
1375
M35-39
235
40K→Finish
24.9 - 26.2 mi
Overall
3133
Males
1870
M35-39
314
Passing Analysis
No position changes recorded for this athlete.
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