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The Course
Kirk's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 54:22 | 8:45 | 3.10 mi | 27:15 | 8:46 | +0:02 | |
15K | 1:21:43 | 8:46 | 3.11 mi | 27:21 | 8:48 | +0:02 | |
20K | 1:48:20 | 8:43 | 3.11 mi | 26:37 | 8:34 | -0:14 | |
25K | 2:15:25 | 8:43 | 3.10 mi | 27:05 | 8:43 | +0:09 | |
30K | 2:42:45 | 8:44 | 3.11 mi | 27:20 | 8:48 | +0:05 | |
35K | 3:11:02 | 8:47 | 3.11 mi | 28:17 | 9:06 | +0:18 | |
40K | 3:43:54 | 9:00 | 3.10 mi | 32:52 | 10:35 | +1:29 | |
Finish(26.22 mi) | 3:58:35 | 9:06 | 1.37 mi | 14:41 | 10:46 | +0:11 |
See the rest of Kirk's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:06 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:11:02
80% of race
Time at Slower Pace
47:33
20% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2171 | 1587 | 273 | 2316 | 1700 | 279 |
| 10K | 3.10 mi | 2230-59 | 1636-49 | 277-4 | 2301 | 1688 | 291 |
| 15K | 3.11 mi | 2247-17 | 1645-9 | 277 | 2316 | 1700 | 279 |
| 20K | 3.11 mi | 2173+74 | 1601+44 | 267+10 | 2023 | 1512 | 255 |
| 25K | 3.10 mi | 2062+111 | 1528+73 | 251+16 | 1832 | 1376 | 232 |
| 30K | 3.11 mi | 1939+123 | 1447+81 | 240+11 | 1537 | 1153 | 193 |
| 35K | 3.11 mi | 1710+229 | 1272+175 | 219+21 | 1267 | 929 | 165 |
| 40K | 3.10 mi | 1817-107 | 1318-46 | 230-11 | 2294 | 1468 | 238 |
| Finish(26.22 mi) | 1.37 mi | 1923-106 | 1381-63 | 240-10 | 3568 | 2079 | 335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2316
Males
1700
M30-34
279
5K→10K
3.1 - 6.2 mi
Overall
2301
Males
1688
M30-34
291
10K→15K
6.2 - 9.3 mi
Overall
2316
Males
1700
M30-34
279
15K→20K
9.3 - 12.4 mi
Overall
2023
Males
1512
M30-34
255
20K→25K
12.4 - 15.5 mi
Overall
1832
Males
1376
M30-34
232
25K→30K
15.5 - 18.6 mi
Overall
1537
Males
1153
M30-34
193
30K→35K
18.6 - 21.8 mi
Overall
1267
Males
929
M30-34
165
35K→40K
21.8 - 24.9 mi
Overall
2294
Males
1468
M30-34
238
40K→Finish
24.9 - 26.2 mi
Overall
3568
Males
2079
M30-34
335
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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