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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:22 | 8:29 | 3.11 mi | 26:22 | 8:29 | - | |
10K | 52:25 | 8:26 | 3.10 mi | 26:03 | 8:23 | -0:06 | |
15K | 1:18:21 | 8:24 | 3.11 mi | 25:56 | 8:21 | -0:02 | |
20K | 1:44:01 | 8:22 | 3.11 mi | 25:40 | 8:16 | -0:05 | |
25K | 2:10:14 | 8:23 | 3.10 mi | 26:13 | 8:26 | +0:10 | |
30K | 2:36:20 | 8:23 | 3.11 mi | 26:06 | 8:24 | -0:02 | |
35K | 3:02:46 | 8:24 | 3.11 mi | 26:26 | 8:30 | +0:06 | |
40K | 3:29:53 | 8:27 | 3.10 mi | 27:07 | 8:44 | +0:14 | |
Finish(26.22 mi) | 3:40:34 | 8:25 | 1.37 mi | 10:41 | 7:50 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:25 /mi
Slowest Pace
8:44 /mi
Segments
Time at Faster Pace
3:13:27
88% of race
Time at Steady Pace
27:07
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1797 | 1363 | 218 | 1569 | 1220 | 201 |
| 10K | 3.10 mi | 1746+51 | 1338+25 | 215+3 | 1689 | 1308 | 211 |
| 15K | 3.11 mi | 1690+56 | 1298+40 | 208+7 | 1569 | 1220 | 201 |
| 20K | 3.11 mi | 1651+39 | 1275+23 | 205+3 | 1557 | 1208 | 194 |
| 25K | 3.10 mi | 1600+51 | 1236+39 | 198+7 | 1459 | 1127 | 183 |
| 30K | 3.11 mi | 1462+138 | 1133+103 | 179+19 | 1135 | 877 | 144 |
| 35K | 3.11 mi | 1287+175 | 999+134 | 162+17 | 857 | 660 | 113 |
| 40K | 3.10 mi | 1152+135 | 891+108 | 151+11 | 760 | 567 | 97 |
| Finish(26.22 mi) | 1.37 mi | 1105+47 | 857+34 | 146+5 | 590 | 445 | 81 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1569
Males
1220
M35-39
201
5K→10K
3.1 - 6.2 mi
Overall
1689
Males
1308
M35-39
211
10K→15K
6.2 - 9.3 mi
Overall
1569
Males
1220
M35-39
201
15K→20K
9.3 - 12.4 mi
Overall
1557
Males
1208
M35-39
194
20K→25K
12.4 - 15.5 mi
Overall
1459
Males
1127
M35-39
183
25K→30K
15.5 - 18.6 mi
Overall
1135
Males
877
M35-39
144
30K→35K
18.6 - 21.8 mi
Overall
857
Males
660
M35-39
113
35K→40K
21.8 - 24.9 mi
Overall
760
Males
567
M35-39
97
40K→Finish
24.9 - 26.2 mi
Overall
590
Males
445
M35-39
81
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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