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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 51:41 | 8:19 | 3.10 mi | 25:29 | 8:12 | -0:14 | |
15K | 1:17:50 | 8:21 | 3.11 mi | 26:09 | 8:25 | +0:13 | |
20K | 1:43:37 | 8:20 | 3.11 mi | 25:47 | 8:18 | -0:07 | |
25K | 2:10:19 | 8:23 | 3.10 mi | 26:42 | 8:36 | +0:18 | |
30K | 2:38:29 | 8:30 | 3.11 mi | 28:10 | 9:04 | +0:28 | |
35K | 3:12:53 | 8:52 | 3.11 mi | 34:24 | 11:04 | +2:00 | |
40K | 3:47:54 | 9:10 | 3.10 mi | 35:01 | 11:16 | +0:12 | |
Finish(26.22 mi) | 4:01:33 | 9:13 | 1.37 mi | 13:39 | 10:00 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:13 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:29
66% of race
Time at Slower Pace
1:23:04
34% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1728 | 1313 | 185 | 1707 | 1308 | 187 |
| 10K | 3.10 mi | 1557+171 | 1206+107 | 171+14 | 1475 | 1146 | 157 |
| 15K | 3.11 mi | 1586-29 | 1233-27 | 173-2 | 1707 | 1308 | 187 |
| 20K | 3.11 mi | 1587-1 | 1235-2 | 173 | 1635 | 1258 | 179 |
| 25K | 3.10 mi | 1619-32 | 1248-13 | 177-4 | 1665 | 1277 | 182 |
| 30K | 3.11 mi | 1617+2 | 1239+9 | 177 | 1882 | 1367 | 200 |
| 35K | 3.11 mi | 1870-253 | 1376-137 | 202-25 | 3129 | 1967 | 285 |
| 40K | 3.10 mi | 2056-186 | 1467-91 | 217-15 | 2909 | 1781 | 259 |
| Finish(26.22 mi) | 1.37 mi | 2074-18 | 1473-6 | 214+3 | 2653 | 1639 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1707
Males
1308
M40-44
187
5K→10K
3.1 - 6.2 mi
Overall
1475
Males
1146
M40-44
157
10K→15K
6.2 - 9.3 mi
Overall
1707
Males
1308
M40-44
187
15K→20K
9.3 - 12.4 mi
Overall
1635
Males
1258
M40-44
179
20K→25K
12.4 - 15.5 mi
Overall
1665
Males
1277
M40-44
182
25K→30K
15.5 - 18.6 mi
Overall
1882
Males
1367
M40-44
200
30K→35K
18.6 - 21.8 mi
Overall
3129
Males
1967
M40-44
285
35K→40K
21.8 - 24.9 mi
Overall
2909
Males
1781
M40-44
259
40K→Finish
24.9 - 26.2 mi
Overall
2653
Males
1639
M40-44
230
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
