Dominic Dabrowski
Minneapolis, MN
Bib: 3093 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:57 | 7:43 | 3.11 mi | 23:57 | 7:43 | - | |
10K | 47:37 | 7:40 | 3.10 mi | 23:40 | 7:37 | -0:06 | |
15K | 1:11:40 | 7:41 | 3.11 mi | 24:03 | 7:44 | +0:07 | |
20K | 1:36:09 | 7:44 | 3.11 mi | 24:29 | 7:53 | +0:09 | |
25K | 2:01:47 | 7:50 | 3.10 mi | 25:38 | 8:15 | +0:22 | |
30K | 2:30:16 | 8:04 | 3.11 mi | 28:29 | 9:10 | +0:55 | |
35K | 3:01:14 | 8:20 | 3.11 mi | 30:58 | 9:58 | +0:48 | |
40K | 3:34:46 | 8:38 | 3.10 mi | 33:32 | 10:48 | +0:50 | |
Finish(26.22 mi) | 3:47:37 | 8:41 | 1.37 mi | 12:51 | 9:25 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:41 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
23:40
10% of race
Time at Steady Pace
1:38:07
43% of race
Time at Slower Pace
1:45:50
46% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 812 | 697 | 128 | 876 | 748 | 131 |
| 10K | 3.10 mi | 802+10 | 690+7 | 122+6 | 797 | 690 | 122 |
| 15K | 3.11 mi | 811-9 | 701-11 | 125-3 | 876 | 748 | 131 |
| 20K | 3.11 mi | 874-63 | 752-51 | 131-6 | 1100 | 886 | 155 |
| 25K | 3.10 mi | 937-63 | 782-30 | 137-6 | 1266 | 998 | 174 |
| 30K | 3.11 mi | 1110-173 | 882-100 | 156-19 | 1991 | 1437 | 245 |
| 35K | 3.11 mi | 1191-81 | 935-53 | 160-4 | 2037 | 1387 | 230 |
| 40K | 3.10 mi | 1351-160 | 1025-90 | 179-19 | 2499 | 1575 | 253 |
| Finish(26.22 mi) | 1.37 mi | 1368-17 | 1033-8 | 179 | 2008 | 1303 | 220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
876
Males
748
M30-34
131
5K→10K
3.1 - 6.2 mi
Overall
797
Males
690
M30-34
122
10K→15K
6.2 - 9.3 mi
Overall
876
Males
748
M30-34
131
15K→20K
9.3 - 12.4 mi
Overall
1100
Males
886
M30-34
155
20K→25K
12.4 - 15.5 mi
Overall
1266
Males
998
M30-34
174
25K→30K
15.5 - 18.6 mi
Overall
1991
Males
1437
M30-34
245
30K→35K
18.6 - 21.8 mi
Overall
2037
Males
1387
M30-34
230
35K→40K
21.8 - 24.9 mi
Overall
2499
Males
1575
M30-34
253
40K→Finish
24.9 - 26.2 mi
Overall
2008
Males
1303
M30-34
220
Passing Analysis
No position changes recorded for this athlete.
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