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The Course
Hayden's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:11 | 7:47 | 3.11 mi | 24:11 | 7:47 | - | |
10K | 48:17 | 7:46 | 3.10 mi | 24:06 | 7:45 | -0:02 | |
15K | 1:12:13 | 7:45 | 3.11 mi | 23:56 | 7:42 | -0:03 | |
20K | 1:35:31 | 7:41 | 3.11 mi | 23:18 | 7:30 | -0:12 | |
25K | 1:59:37 | 7:42 | 3.10 mi | 24:06 | 7:45 | +0:15 | |
30K | 2:25:07 | 7:47 | 3.11 mi | 25:30 | 8:12 | +0:27 | |
35K | 2:51:58 | 7:54 | 3.11 mi | 26:51 | 8:39 | +0:27 | |
40K | 3:22:19 | 8:08 | 3.10 mi | 30:21 | 9:46 | +1:07 | |
Finish(26.22 mi) | 3:33:47 | 8:10 | 1.37 mi | 11:28 | 8:24 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
8:10 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:59:37
56% of race
Time at Slower Pace
1:34:10
44% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 895 | 750 | 149 | 835 | 721 | 151 |
| 10K | 3.10 mi | 903-8 | 760-10 | 150-1 | 928 | 778 | 155 |
| 15K | 3.11 mi | 866+37 | 744+16 | 151-1 | 835 | 721 | 151 |
| 20K | 3.11 mi | 809+57 | 702+42 | 142+9 | 695 | 613 | 129 |
| 25K | 3.10 mi | 793+16 | 687+15 | 143-1 | 785 | 662 | 143 |
| 30K | 3.11 mi | 794-1 | 672+15 | 141+2 | 961 | 764 | 166 |
| 35K | 3.11 mi | 802-8 | 664+8 | 143-2 | 934 | 713 | 148 |
| 40K | 3.10 mi | 881-79 | 701-37 | 149-6 | 1577 | 1071 | 210 |
| Finish(26.22 mi) | 1.37 mi | 874+7 | 689+12 | 145+4 | 990 | 702 | 144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
835
Males
721
M25-29
151
5K→10K
3.1 - 6.2 mi
Overall
928
Males
778
M25-29
155
10K→15K
6.2 - 9.3 mi
Overall
835
Males
721
M25-29
151
15K→20K
9.3 - 12.4 mi
Overall
695
Males
613
M25-29
129
20K→25K
12.4 - 15.5 mi
Overall
785
Males
662
M25-29
143
25K→30K
15.5 - 18.6 mi
Overall
961
Males
764
M25-29
166
30K→35K
18.6 - 21.8 mi
Overall
934
Males
713
M25-29
148
35K→40K
21.8 - 24.9 mi
Overall
1577
Males
1071
M25-29
210
40K→Finish
24.9 - 26.2 mi
Overall
990
Males
702
M25-29
144
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
