Marret Arfsten
Eden Prairie, MN
Bib: 3084 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 58:30 | 9:25 | 3.10 mi | 29:20 | 9:26 | +0:03 | |
15K | 1:28:02 | 9:27 | 3.11 mi | 29:32 | 9:30 | +0:04 | |
20K | 1:57:18 | 9:26 | 3.11 mi | 29:16 | 9:25 | -0:05 | |
25K | 2:27:27 | 9:30 | 3.10 mi | 30:09 | 9:42 | +0:17 | |
30K | 2:58:07 | 9:33 | 3.11 mi | 30:40 | 9:52 | +0:10 | |
35K | 3:30:42 | 9:41 | 3.11 mi | 32:35 | 10:29 | +0:37 | |
40K | 4:03:44 | 9:48 | 3.10 mi | 33:02 | 10:38 | +0:09 | |
Finish(26.22 mi) | 4:16:50 | 9:48 | 1.37 mi | 13:06 | 9:36 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
9:48 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
3:11:13
74% of race
Time at Steady Pace
1:05:37
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3362 | 1062 | 157 | 3476 | 1081 | 159 |
| 10K | 3.10 mi | 3453-91 | 1094-32 | 164-7 | 3547 | 1132 | 170 |
| 15K | 3.11 mi | 3473-20 | 1091+3 | 164 | 3476 | 1081 | 159 |
| 20K | 3.11 mi | 3429+44 | 1070+21 | 160+4 | 3376 | 1048 | 160 |
| 25K | 3.10 mi | 3329+100 | 1033+37 | 151+9 | 3171 | 985 | 148 |
| 30K | 3.11 mi | 3186+143 | 996+37 | 149+2 | 2770 | 878 | 132 |
| 35K | 3.11 mi | 3033+153 | 969+27 | 141+8 | 2572 | 890 | 130 |
| 40K | 3.10 mi | 2864+169 | 925+44 | 134+7 | 2346 | 846 | 120 |
| Finish(26.22 mi) | 1.37 mi | 2808+56 | 908+17 | 134 | 2219 | 800 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3476
Females
1081
F40-44
159
5K→10K
3.1 - 6.2 mi
Overall
3547
Females
1132
F40-44
170
10K→15K
6.2 - 9.3 mi
Overall
3476
Females
1081
F40-44
159
15K→20K
9.3 - 12.4 mi
Overall
3376
Females
1048
F40-44
160
20K→25K
12.4 - 15.5 mi
Overall
3171
Females
985
F40-44
148
25K→30K
15.5 - 18.6 mi
Overall
2770
Females
878
F40-44
132
30K→35K
18.6 - 21.8 mi
Overall
2572
Females
890
F40-44
130
35K→40K
21.8 - 24.9 mi
Overall
2346
Females
846
F40-44
120
40K→Finish
24.9 - 26.2 mi
Overall
2219
Females
800
F40-44
111
Passing Analysis
No position changes recorded for this athlete.
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