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The Course
Teal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 48:56 | 7:53 | 3.10 mi | 24:12 | 7:47 | -0:11 | |
15K | 1:14:38 | 8:00 | 3.11 mi | 25:42 | 8:16 | +0:29 | |
20K | 1:39:20 | 8:00 | 3.11 mi | 24:42 | 7:57 | -0:19 | |
25K | 2:07:00 | 8:11 | 3.10 mi | 27:40 | 8:54 | +0:57 | |
30K | 2:39:58 | 8:35 | 3.11 mi | 32:58 | 10:37 | +1:43 | |
35K | 3:17:12 | 9:04 | 3.11 mi | 37:14 | 11:59 | +1:22 | |
40K | 3:54:26 | 9:26 | 3.10 mi | 37:14 | 11:59 | 0:00 | |
Finish(26.22 mi) | 4:10:21 | 9:33 | 1.37 mi | 15:55 | 11:40 | -0:19 |
See the rest of Teal's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
9:33 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
1:13:38
29% of race
Time at Steady Pace
53:22
21% of race
Time at Slower Pace
2:03:21
49% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1142 | 913 | 126 | 1482 | 1157 | 155 |
| 10K | 3.10 mi | 1044+98 | 852+61 | 117+9 | 969 | 807 | 112 |
| 15K | 3.11 mi | 1201-157 | 952-100 | 128-11 | 1482 | 1157 | 155 |
| 20K | 3.11 mi | 1191+10 | 949+3 | 131-3 | 1186 | 950 | 132 |
| 25K | 3.10 mi | 1327-136 | 1046-97 | 142-11 | 2101 | 1548 | 234 |
| 30K | 3.11 mi | 1720-393 | 1306-260 | 188-46 | 3560 | 2283 | 339 |
| 35K | 3.11 mi | 2160-440 | 1558-252 | 234-46 | 3989 | 2403 | 341 |
| 40K | 3.10 mi | 2383-223 | 1663-105 | 252-18 | 3600 | 2139 | 313 |
| Finish(26.22 mi) | 1.37 mi | 2481-98 | 1707-44 | 254-2 | 4554 | 2594 | 370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1482
Males
1157
M40-44
155
5K→10K
3.1 - 6.2 mi
Overall
969
Males
807
M40-44
112
10K→15K
6.2 - 9.3 mi
Overall
1482
Males
1157
M40-44
155
15K→20K
9.3 - 12.4 mi
Overall
1186
Males
950
M40-44
132
20K→25K
12.4 - 15.5 mi
Overall
2101
Males
1548
M40-44
234
25K→30K
15.5 - 18.6 mi
Overall
3560
Males
2283
M40-44
339
30K→35K
18.6 - 21.8 mi
Overall
3989
Males
2403
M40-44
341
35K→40K
21.8 - 24.9 mi
Overall
3600
Males
2139
M40-44
313
40K→Finish
24.9 - 26.2 mi
Overall
4554
Males
2594
M40-44
370
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
