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The Course
Dennis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:15 | 3.11 mi | 28:45 | 9:15 | - | |
10K | 56:33 | 9:06 | 3.10 mi | 27:48 | 8:57 | -0:18 | |
15K | 1:23:50 | 9:00 | 3.11 mi | 27:17 | 8:47 | -0:10 | |
20K | 1:50:40 | 8:54 | 3.11 mi | 26:50 | 8:38 | -0:09 | |
25K | 2:17:51 | 8:52 | 3.10 mi | 27:11 | 8:45 | +0:07 | |
30K | 2:45:47 | 8:54 | 3.11 mi | 27:56 | 8:59 | +0:14 | |
35K | 3:18:42 | 9:08 | 3.11 mi | 32:55 | 10:36 | +1:37 | |
40K | 3:51:37 | 9:19 | 3.10 mi | 32:55 | 10:36 | 0:00 | |
Finish(26.22 mi) | 4:05:28 | 9:22 | 1.37 mi | 13:51 | 10:09 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:22 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:47
68% of race
Time at Slower Pace
1:19:41
32% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3171 | 2186 | 431 | 2276 | 1675 | 348 |
| 10K | 3.10 mi | 2920+251 | 2044+142 | 405+26 | 2684 | 1916 | 389 |
| 15K | 3.11 mi | 2681+239 | 1907+137 | 384+21 | 2276 | 1675 | 348 |
| 20K | 3.11 mi | 2544+137 | 1829+78 | 371+13 | 2142 | 1583 | 321 |
| 25K | 3.10 mi | 2367+177 | 1719+110 | 347+24 | 1894 | 1416 | 285 |
| 30K | 3.11 mi | 2203+164 | 1611+108 | 323+24 | 1762 | 1292 | 257 |
| 35K | 3.11 mi | 2275-72 | 1633-22 | 322+1 | 2669 | 1723 | 351 |
| 40K | 3.10 mi | 2239+36 | 1579+54 | 309+13 | 2312 | 1474 | 293 |
| Finish(26.22 mi) | 1.37 mi | 2249-10 | 1569+10 | 307+2 | 2865 | 1731 | 358 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2276
Males
1675
M25-29
348
5K→10K
3.1 - 6.2 mi
Overall
2684
Males
1916
M25-29
389
10K→15K
6.2 - 9.3 mi
Overall
2276
Males
1675
M25-29
348
15K→20K
9.3 - 12.4 mi
Overall
2142
Males
1583
M25-29
321
20K→25K
12.4 - 15.5 mi
Overall
1894
Males
1416
M25-29
285
25K→30K
15.5 - 18.6 mi
Overall
1762
Males
1292
M25-29
257
30K→35K
18.6 - 21.8 mi
Overall
2669
Males
1723
M25-29
351
35K→40K
21.8 - 24.9 mi
Overall
2312
Males
1474
M25-29
293
40K→Finish
24.9 - 26.2 mi
Overall
2865
Males
1731
M25-29
358
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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