Meghan McLaughlin
Federal Way, WA
Bib: 3067 F 25
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Meghan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:28 | 11:06 | 3.11 mi | 34:28 | 11:06 | - | |
10K | 1:08:19 | 11:00 | 3.10 mi | 33:51 | 10:54 | -0:12 | |
15K | 1:42:36 | 11:00 | 3.11 mi | 34:17 | 11:02 | +0:08 | |
20K | 2:15:46 | 10:55 | 3.11 mi | 33:10 | 10:41 | -0:21 | |
25K | 2:51:31 | 11:02 | 3.10 mi | 35:45 | 11:30 | +0:49 | |
30K | 3:27:17 | 11:07 | 3.11 mi | 35:46 | 11:31 | +0:01 | |
35K | 4:07:36 | 11:23 | 3.11 mi | 40:19 | 12:59 | +1:28 | |
40K | 4:51:08 | 11:43 | 3.10 mi | 43:32 | 14:01 | +1:02 | |
Finish(26.22 mi) | 5:05:51 | 11:40 | 1.37 mi | 14:43 | 10:47 | -3:14 |
See the rest of Meghan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
11:40 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:42:00
73% of race
Time at Slower Pace
1:23:51
27% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5664 | 2272 | 450 | 5403 | 2113 | 431 |
| 10K | 3.10 mi | 5519+145 | 2182+90 | 443+7 | 5440 | 2138 | 438 |
| 15K | 3.11 mi | 5486+33 | 2163+19 | 441+2 | 5403 | 2113 | 431 |
| 20K | 3.11 mi | 5351+135 | 2085+78 | 423+18 | 4973 | 1872 | 381 |
| 25K | 3.10 mi | 5298+53 | 2056+29 | 421+2 | 5083 | 1996 | 409 |
| 30K | 3.11 mi | 5131+167 | 1977+79 | 408+13 | 4472 | 1722 | 355 |
| 35K | 3.11 mi | 5094+37 | 1992-15 | 408 | 4830 | 2007 | 412 |
| 40K | 3.10 mi | 5150-56 | 2048-56 | 420-12 | 5276 | 2246 | 445 |
| Finish(26.22 mi) | 1.37 mi | 5089+61 | 2026+22 | 420 | 3616 | 1506 | 321 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5403
Females
2113
F25-29
431
5K→10K
3.1 - 6.2 mi
Overall
5440
Females
2138
F25-29
438
10K→15K
6.2 - 9.3 mi
Overall
5403
Females
2113
F25-29
431
15K→20K
9.3 - 12.4 mi
Overall
4973
Females
1872
F25-29
381
20K→25K
12.4 - 15.5 mi
Overall
5083
Females
1996
F25-29
409
25K→30K
15.5 - 18.6 mi
Overall
4472
Females
1722
F25-29
355
30K→35K
18.6 - 21.8 mi
Overall
4830
Females
2007
F25-29
412
35K→40K
21.8 - 24.9 mi
Overall
5276
Females
2246
F25-29
445
40K→Finish
24.9 - 26.2 mi
Overall
3616
Females
1506
F25-29
321
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion