Aaron Liss
Portland, OR
Bib: 3063 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:06 | 8:24 | 3.11 mi | 26:06 | 8:24 | - | |
10K | 52:20 | 8:25 | 3.10 mi | 26:14 | 8:27 | +0:03 | |
15K | 1:18:56 | 8:28 | 3.11 mi | 26:36 | 8:34 | +0:07 | |
20K | 1:45:41 | 8:30 | 3.11 mi | 26:45 | 8:37 | +0:03 | |
25K | 2:16:14 | 8:46 | 3.10 mi | 30:33 | 9:50 | +1:13 | |
30K | 2:51:12 | 9:11 | 3.11 mi | 34:58 | 11:15 | +1:25 | |
35K | 3:28:31 | 9:35 | 3.11 mi | 37:19 | 12:01 | +0:46 | |
40K | 4:11:08 | 10:06 | 3.10 mi | 42:37 | 13:43 | +1:42 | |
Finish(26.22 mi) | 4:25:35 | 10:08 | 1.37 mi | 14:27 | 10:36 | -3:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
10:08 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
1:45:41
40% of race
Time at Steady Pace
45:00
17% of race
Time at Slower Pace
1:54:54
43% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1677 | 1275 | 206 | 1881 | 1431 | 230 |
| 10K | 3.10 mi | 1728-51 | 1325-50 | 213-7 | 1790 | 1367 | 223 |
| 15K | 3.11 mi | 1778-50 | 1356-31 | 219-6 | 1881 | 1431 | 230 |
| 20K | 3.11 mi | 1853-75 | 1406-50 | 226-7 | 2096 | 1558 | 252 |
| 25K | 3.10 mi | 2177-324 | 1600-194 | 262-36 | 3282 | 2237 | 362 |
| 30K | 3.11 mi | 2660-483 | 1878-278 | 310-48 | 4234 | 2640 | 420 |
| 35K | 3.11 mi | 2909-249 | 1993-115 | 328-18 | 4007 | 2412 | 396 |
| 40K | 3.10 mi | 3287-378 | 2167-174 | 358-30 | 5065 | 2902 | 475 |
| Finish(26.22 mi) | 1.37 mi | 3276+11 | 2148+19 | 358 | 3371 | 1991 | 332 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1881
Males
1431
M35-39
230
5K→10K
3.1 - 6.2 mi
Overall
1790
Males
1367
M35-39
223
10K→15K
6.2 - 9.3 mi
Overall
1881
Males
1431
M35-39
230
15K→20K
9.3 - 12.4 mi
Overall
2096
Males
1558
M35-39
252
20K→25K
12.4 - 15.5 mi
Overall
3282
Males
2237
M35-39
362
25K→30K
15.5 - 18.6 mi
Overall
4234
Males
2640
M35-39
420
30K→35K
18.6 - 21.8 mi
Overall
4007
Males
2412
M35-39
396
35K→40K
21.8 - 24.9 mi
Overall
5065
Males
2902
M35-39
475
40K→Finish
24.9 - 26.2 mi
Overall
3371
Males
1991
M35-39
332
Passing Analysis
No position changes recorded for this athlete.
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