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The Course
Stefan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 56:24 | 9:05 | 3.10 mi | 28:24 | 9:08 | +0:07 | |
15K | 1:25:09 | 9:08 | 3.11 mi | 28:45 | 9:15 | +0:07 | |
20K | 1:53:32 | 9:08 | 3.11 mi | 28:23 | 9:08 | -0:07 | |
25K | 2:22:34 | 9:11 | 3.10 mi | 29:02 | 9:21 | +0:13 | |
30K | 2:52:15 | 9:14 | 3.11 mi | 29:41 | 9:33 | +0:12 | |
35K | 3:29:22 | 9:38 | 3.11 mi | 37:07 | 11:57 | +2:24 | |
40K | 4:07:05 | 9:56 | 3.10 mi | 37:43 | 12:08 | +0:11 | |
Finish(26.22 mi) | 4:21:37 | 9:59 | 1.37 mi | 14:32 | 10:39 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:59 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:15
66% of race
Time at Slower Pace
1:29:22
34% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2764 | 1941 | 103 | 3129 | 2187 | 118 |
| 10K | 3.10 mi | 2855-91 | 2005-64 | 107-4 | 2999 | 2113 | 115 |
| 15K | 3.11 mi | 2970-115 | 2077-72 | 113-6 | 3129 | 2187 | 118 |
| 20K | 3.11 mi | 2971-1 | 2084-7 | 111+2 | 3008 | 2111 | 111 |
| 25K | 3.10 mi | 2902+69 | 2039+45 | 108+3 | 2756 | 1940 | 100 |
| 30K | 3.11 mi | 2753+149 | 1931+108 | 102+6 | 2456 | 1711 | 94 |
| 35K | 3.11 mi | 2957-204 | 2016-85 | 111-9 | 3960 | 2386 | 143 |
| 40K | 3.10 mi | 3061-104 | 2043-27 | 109+2 | 3749 | 2219 | 132 |
| Finish(26.22 mi) | 1.37 mi | 3061 | 2031+12 | 106+3 | 3451 | 2032 | 109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3129
Males
2187
M50-54
118
5K→10K
3.1 - 6.2 mi
Overall
2999
Males
2113
M50-54
115
10K→15K
6.2 - 9.3 mi
Overall
3129
Males
2187
M50-54
118
15K→20K
9.3 - 12.4 mi
Overall
3008
Males
2111
M50-54
111
20K→25K
12.4 - 15.5 mi
Overall
2756
Males
1940
M50-54
100
25K→30K
15.5 - 18.6 mi
Overall
2456
Males
1711
M50-54
94
30K→35K
18.6 - 21.8 mi
Overall
3960
Males
2386
M50-54
143
35K→40K
21.8 - 24.9 mi
Overall
3749
Males
2219
M50-54
132
40K→Finish
24.9 - 26.2 mi
Overall
3451
Males
2032
M50-54
109
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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