Stayce Haigh
Rockford, MN
Bib: 3060 F 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:03 | 8:23 | 3.11 mi | 26:03 | 8:23 | - | |
10K | 52:19 | 8:25 | 3.10 mi | 26:16 | 8:27 | +0:04 | |
15K | 1:18:31 | 8:25 | 3.11 mi | 26:12 | 8:26 | -0:01 | |
20K | 1:44:50 | 8:26 | 3.11 mi | 26:19 | 8:28 | +0:02 | |
25K | 2:12:28 | 8:32 | 3.10 mi | 27:38 | 8:54 | +0:26 | |
30K | 2:41:43 | 8:41 | 3.11 mi | 29:15 | 9:25 | +0:31 | |
35K | 3:14:17 | 8:56 | 3.11 mi | 32:34 | 10:29 | +1:04 | |
40K | 3:46:50 | 9:08 | 3.10 mi | 32:34 | 10:29 | 0:00 | |
Finish(26.22 mi) | 4:00:53 | 9:12 | 1.37 mi | 14:03 | 10:18 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:12 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
1:18:31
33% of race
Time at Steady Pace
53:57
22% of race
Time at Slower Pace
1:48:25
45% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1647 | 385 | 24 | 1731 | 402 | 21 |
| 10K | 3.10 mi | 1720-73 | 396-11 | 23+1 | 1819 | 434 | 26 |
| 15K | 3.11 mi | 1714+6 | 398-2 | 20+3 | 1731 | 402 | 21 |
| 20K | 3.11 mi | 1750-36 | 411-13 | 23-3 | 1878 | 452 | 25 |
| 25K | 3.10 mi | 1785-35 | 420-9 | 25-2 | 2075 | 539 | 33 |
| 30K | 3.11 mi | 1840-55 | 453-33 | 27-2 | 2301 | 680 | 48 |
| 35K | 3.11 mi | 1967-127 | 527-74 | 32-5 | 2562 | 884 | 66 |
| 40K | 3.10 mi | 1988-21 | 556-29 | 36-4 | 2184 | 765 | 56 |
| Finish(26.22 mi) | 1.37 mi | 2049-61 | 587-31 | 37-1 | 3027 | 1204 | 88 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1731
Females
402
F45-49
21
5K→10K
3.1 - 6.2 mi
Overall
1819
Females
434
F45-49
26
10K→15K
6.2 - 9.3 mi
Overall
1731
Females
402
F45-49
21
15K→20K
9.3 - 12.4 mi
Overall
1878
Females
452
F45-49
25
20K→25K
12.4 - 15.5 mi
Overall
2075
Females
539
F45-49
33
25K→30K
15.5 - 18.6 mi
Overall
2301
Females
680
F45-49
48
30K→35K
18.6 - 21.8 mi
Overall
2562
Females
884
F45-49
66
35K→40K
21.8 - 24.9 mi
Overall
2184
Females
765
F45-49
56
40K→Finish
24.9 - 26.2 mi
Overall
3027
Females
1204
F45-49
88
Passing Analysis
No position changes recorded for this athlete.
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