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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:04 | 8:43 | 3.11 mi | 27:04 | 8:43 | - | |
10K | 54:38 | 8:48 | 3.10 mi | 27:34 | 8:52 | +0:09 | |
15K | 1:22:15 | 8:49 | 3.11 mi | 27:37 | 8:53 | +0:01 | |
20K | 1:49:55 | 8:51 | 3.11 mi | 27:40 | 8:54 | +0:01 | |
25K | 2:19:36 | 8:59 | 3.10 mi | 29:41 | 9:33 | +0:39 | |
30K | 2:53:03 | 9:17 | 3.11 mi | 33:27 | 10:46 | +1:13 | |
35K | 3:27:09 | 9:32 | 3.11 mi | 34:06 | 10:59 | +0:13 | |
40K | 4:04:57 | 9:51 | 3.10 mi | 37:48 | 12:10 | +1:11 | |
Finish(26.22 mi) | 4:19:25 | 9:54 | 1.37 mi | 14:28 | 10:36 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:54 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
1:49:55
42% of race
Time at Steady Pace
29:41
11% of race
Time at Slower Pace
1:59:49
46% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2140 | 568 | 80 | 2488 | 672 | 96 |
| 10K | 3.10 mi | 2337-197 | 637-69 | 92-12 | 2537 | 708 | 100 |
| 15K | 3.11 mi | 2384-47 | 645-8 | 94-2 | 2488 | 672 | 96 |
| 20K | 3.11 mi | 2448-64 | 670-25 | 96-2 | 2631 | 730 | 104 |
| 25K | 3.10 mi | 2539-91 | 707-37 | 102-6 | 3000 | 916 | 136 |
| 30K | 3.11 mi | 2824-285 | 845-138 | 124-22 | 3736 | 1352 | 218 |
| 35K | 3.11 mi | 2829-5 | 872-27 | 126-2 | 3033 | 1110 | 173 |
| 40K | 3.10 mi | 2931-102 | 952-80 | 139-13 | 3777 | 1533 | 254 |
| Finish(26.22 mi) | 1.37 mi | 2948-17 | 972-20 | 141-2 | 3389 | 1383 | 224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2488
Females
672
F40-44
96
5K→10K
3.1 - 6.2 mi
Overall
2537
Females
708
F40-44
100
10K→15K
6.2 - 9.3 mi
Overall
2488
Females
672
F40-44
96
15K→20K
9.3 - 12.4 mi
Overall
2631
Females
730
F40-44
104
20K→25K
12.4 - 15.5 mi
Overall
3000
Females
916
F40-44
136
25K→30K
15.5 - 18.6 mi
Overall
3736
Females
1352
F40-44
218
30K→35K
18.6 - 21.8 mi
Overall
3033
Females
1110
F40-44
173
35K→40K
21.8 - 24.9 mi
Overall
3777
Females
1533
F40-44
254
40K→Finish
24.9 - 26.2 mi
Overall
3389
Females
1383
F40-44
224
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
