Michael Swanson
Minneapolis, MN
Bib: 3058 M 70
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:23 | 11:43 | 3.11 mi | 36:23 | 11:43 | - | |
10K | 1:13:49 | 11:53 | 3.10 mi | 37:26 | 12:03 | +0:20 | |
15K | 1:53:15 | 12:09 | 3.11 mi | 39:26 | 12:42 | +0:39 | |
20K | 2:33:58 | 12:23 | 3.11 mi | 40:43 | 13:06 | +0:24 | |
25K | 3:17:52 | 12:44 | 3.10 mi | 43:54 | 14:08 | +1:02 | |
30K | 4:04:40 | 13:08 | 3.11 mi | 46:48 | 15:04 | +0:56 | |
35K | 4:52:29 | 13:27 | 3.11 mi | 47:49 | 15:23 | +0:19 | |
40K | 5:42:05 | 13:46 | 3.10 mi | 49:36 | 15:58 | +0:35 | |
Finish(26.22 mi) | 6:01:26 | 13:48 | 1.37 mi | 19:21 | 14:11 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:43 /mi
Average Pace
13:48 /mi
Slowest Pace
15:58 /mi
Segments
Time at Faster Pace
2:33:58
43% of race
Time at Steady Pace
1:03:15
17% of race
Time at Slower Pace
2:24:13
40% of race
Average Pace: 13:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6144 | 3562 | 21 | 6294 | 3616 | 22 |
| 10K | 3.10 mi | 6193-49 | 3581-19 | 23-2 | 6210 | 3584 | 22 |
| 15K | 3.11 mi | 6259-66 | 3606-25 | 22+1 | 6294 | 3616 | 22 |
| 20K | 3.11 mi | 6278-19 | 3608-2 | 22 | 6299 | 3612 | 22 |
| 25K | 3.10 mi | 6314-36 | 3625-17 | 22 | 6287 | 3588 | 20 |
| 30K | 3.11 mi | 6328-14 | 3628-3 | 22 | 6267 | 3564 | 21 |
| 35K | 3.11 mi | 6310+18 | 3612+16 | 21+1 | 6127 | 3479 | 18 |
| 40K | 3.10 mi | 6332-22 | 3615-3 | 22-1 | 6219 | 3500 | 25 |
| Finish(26.22 mi) | 1.37 mi | 6346-14 | 3619-4 | 22 | 6104 | 3430 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6294
Males
3616
M70-74
22
5K→10K
3.1 - 6.2 mi
Overall
6210
Males
3584
M70-74
22
10K→15K
6.2 - 9.3 mi
Overall
6294
Males
3616
M70-74
22
15K→20K
9.3 - 12.4 mi
Overall
6299
Males
3612
M70-74
22
20K→25K
12.4 - 15.5 mi
Overall
6287
Males
3588
M70-74
20
25K→30K
15.5 - 18.6 mi
Overall
6267
Males
3564
M70-74
21
30K→35K
18.6 - 21.8 mi
Overall
6127
Males
3479
M70-74
18
35K→40K
21.8 - 24.9 mi
Overall
6219
Males
3500
M70-74
25
40K→Finish
24.9 - 26.2 mi
Overall
6104
Males
3430
M70-74
20
Passing Analysis
No position changes recorded for this athlete.
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