Greg Stamp
Vadnais Heights, MN
Bib: 3057 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:35 | 8:53 | 3.11 mi | 27:35 | 8:53 | - | |
10K | 54:20 | 8:45 | 3.10 mi | 26:45 | 8:37 | -0:16 | |
15K | 1:20:56 | 8:41 | 3.11 mi | 26:36 | 8:34 | -0:03 | |
20K | 1:47:21 | 8:38 | 3.11 mi | 26:25 | 8:30 | -0:04 | |
25K | 2:14:20 | 8:39 | 3.10 mi | 26:59 | 8:41 | +0:11 | |
30K | 2:42:25 | 8:43 | 3.11 mi | 28:05 | 9:02 | +0:21 | |
35K | 3:14:35 | 8:57 | 3.11 mi | 32:10 | 10:21 | +1:19 | |
40K | 3:46:44 | 9:07 | 3.10 mi | 32:10 | 10:21 | 0:00 | |
Finish(26.22 mi) | 4:00:03 | 9:10 | 1.37 mi | 13:19 | 9:46 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:10 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
26:25
11% of race
Time at Steady Pace
2:16:00
57% of race
Time at Slower Pace
1:17:38
32% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2485 | 1780 | 254 | 1878 | 1429 | 204 |
| 10K | 3.10 mi | 2221+264 | 1628+152 | 231+23 | 2043 | 1522 | 210 |
| 15K | 3.11 mi | 2083+138 | 1542+86 | 218+13 | 1878 | 1429 | 204 |
| 20K | 3.11 mi | 2029+54 | 1514+28 | 215+3 | 1930 | 1455 | 211 |
| 25K | 3.10 mi | 1946+83 | 1461+53 | 215 | 1768 | 1335 | 198 |
| 30K | 3.11 mi | 1899+47 | 1420+41 | 212+3 | 1834 | 1337 | 194 |
| 35K | 3.11 mi | 1992-93 | 1456-36 | 217-5 | 2423 | 1598 | 223 |
| 40K | 3.10 mi | 1973+19 | 1417+39 | 208+9 | 2075 | 1358 | 194 |
| Finish(26.22 mi) | 1.37 mi | 2020-47 | 1442-25 | 211-3 | 2385 | 1503 | 208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1878
Males
1429
M40-44
204
5K→10K
3.1 - 6.2 mi
Overall
2043
Males
1522
M40-44
210
10K→15K
6.2 - 9.3 mi
Overall
1878
Males
1429
M40-44
204
15K→20K
9.3 - 12.4 mi
Overall
1930
Males
1455
M40-44
211
20K→25K
12.4 - 15.5 mi
Overall
1768
Males
1335
M40-44
198
25K→30K
15.5 - 18.6 mi
Overall
1834
Males
1337
M40-44
194
30K→35K
18.6 - 21.8 mi
Overall
2423
Males
1598
M40-44
223
35K→40K
21.8 - 24.9 mi
Overall
2075
Males
1358
M40-44
194
40K→Finish
24.9 - 26.2 mi
Overall
2385
Males
1503
M40-44
208
Passing Analysis
No position changes recorded for this athlete.
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