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The Course
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 55:09 | 8:53 | 3.10 mi | 27:02 | 8:42 | -0:21 | |
15K | 1:23:25 | 8:57 | 3.11 mi | 28:16 | 9:06 | +0:24 | |
20K | 1:50:36 | 8:54 | 3.11 mi | 27:11 | 8:45 | -0:21 | |
25K | 2:20:27 | 9:02 | 3.10 mi | 29:51 | 9:36 | +0:51 | |
30K | 2:52:48 | 9:16 | 3.11 mi | 32:21 | 10:25 | +0:49 | |
35K | 3:42:26 | 10:14 | 3.11 mi | 49:38 | 15:59 | +5:34 | |
40K | 4:24:56 | 10:40 | 3.10 mi | 42:30 | 13:41 | -2:18 | |
Finish(26.22 mi) | 4:41:30 | 10:45 | 1.37 mi | 16:34 | 12:09 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
10:45 /mi
Slowest Pace
15:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:48
61% of race
Time at Slower Pace
1:48:42
39% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2844 | 1977 | 105 | 2847 | 2017 | 106 |
| 10K | 3.10 mi | 2508+336 | 1802+175 | 100+5 | 2204 | 1624 | 83 |
| 15K | 3.11 mi | 2610-102 | 1867-65 | 99+1 | 2847 | 2017 | 106 |
| 20K | 3.11 mi | 2528+82 | 1822+45 | 98+1 | 2349 | 1721 | 90 |
| 25K | 3.10 mi | 2629-101 | 1876-54 | 98 | 3063 | 2122 | 114 |
| 30K | 3.11 mi | 2802-173 | 1960-84 | 104-6 | 3345 | 2174 | 118 |
| 35K | 3.11 mi | 3727-925 | 2447-487 | 140-36 | 6265 | 3554 | 238 |
| 40K | 3.10 mi | 3984-257 | 2538-91 | 148-8 | 5034 | 2891 | 180 |
| Finish(26.22 mi) | 1.37 mi | 4053-69 | 2560-22 | 149-1 | 4957 | 2819 | 170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2847
Males
2017
M50-54
106
5K→10K
3.1 - 6.2 mi
Overall
2204
Males
1624
M50-54
83
10K→15K
6.2 - 9.3 mi
Overall
2847
Males
2017
M50-54
106
15K→20K
9.3 - 12.4 mi
Overall
2349
Males
1721
M50-54
90
20K→25K
12.4 - 15.5 mi
Overall
3063
Males
2122
M50-54
114
25K→30K
15.5 - 18.6 mi
Overall
3345
Males
2174
M50-54
118
30K→35K
18.6 - 21.8 mi
Overall
6265
Males
3554
M50-54
238
35K→40K
21.8 - 24.9 mi
Overall
5034
Males
2891
M50-54
180
40K→Finish
24.9 - 26.2 mi
Overall
4957
Males
2819
M50-54
170
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
