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The Course
Audrey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:38 | 7:56 | 3.11 mi | 24:38 | 7:56 | - | |
10K | 48:53 | 7:52 | 3.10 mi | 24:15 | 7:48 | -0:08 | |
15K | 1:12:35 | 7:47 | 3.11 mi | 23:42 | 7:38 | -0:10 | |
20K | 1:36:12 | 7:44 | 3.11 mi | 23:37 | 7:36 | -0:02 | |
25K | 2:00:08 | 7:44 | 3.10 mi | 23:56 | 7:42 | +0:06 | |
30K | 2:24:43 | 7:46 | 3.11 mi | 24:35 | 7:55 | +0:13 | |
35K | 2:50:29 | 7:50 | 3.11 mi | 25:46 | 8:18 | +0:23 | |
40K | 3:18:38 | 8:00 | 3.10 mi | 28:09 | 9:04 | +0:46 | |
Finish(26.22 mi) | 3:30:34 | 8:02 | 1.37 mi | 11:56 | 8:45 | -0:19 |
See the rest of Audrey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
8:02 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
2:50:29
81% of race
Time at Steady Pace
11:56
6% of race
Time at Slower Pace
28:09
13% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1093 | 214 | 34 | 769 | 91 | 18 |
| 10K | 3.10 mi | 1026+67 | 187+27 | 33+1 | 984 | 165 | 31 |
| 15K | 3.11 mi | 922+104 | 144+43 | 28+5 | 769 | 91 | 18 |
| 20K | 3.11 mi | 881+41 | 122+22 | 22+6 | 779 | 100 | 16 |
| 25K | 3.10 mi | 833+48 | 120+2 | 23-1 | 742 | 105 | 20 |
| 30K | 3.11 mi | 775+58 | 114+6 | 21+2 | 729 | 128 | 23 |
| 35K | 3.11 mi | 735+40 | 109+5 | 19+2 | 716 | 153 | 27 |
| 40K | 3.10 mi | 748-13 | 134-25 | 23-4 | 993 | 271 | 43 |
| Finish(26.22 mi) | 1.37 mi | 768-20 | 146-12 | 25-2 | 1315 | 406 | 61 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
769
Females
91
F20-24
18
5K→10K
3.1 - 6.2 mi
Overall
984
Females
165
F20-24
31
10K→15K
6.2 - 9.3 mi
Overall
769
Females
91
F20-24
18
15K→20K
9.3 - 12.4 mi
Overall
779
Females
100
F20-24
16
20K→25K
12.4 - 15.5 mi
Overall
742
Females
105
F20-24
20
25K→30K
15.5 - 18.6 mi
Overall
729
Females
128
F20-24
23
30K→35K
18.6 - 21.8 mi
Overall
716
Females
153
F20-24
27
35K→40K
21.8 - 24.9 mi
Overall
993
Females
271
F20-24
43
40K→Finish
24.9 - 26.2 mi
Overall
1315
Females
406
F20-24
61
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
