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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 53:23 | 8:35 | 3.10 mi | 26:16 | 8:27 | -0:17 | |
15K | 1:19:51 | 8:34 | 3.11 mi | 26:28 | 8:31 | +0:04 | |
20K | 1:45:58 | 8:32 | 3.11 mi | 26:07 | 8:24 | -0:07 | |
25K | 2:12:35 | 8:32 | 3.10 mi | 26:37 | 8:34 | +0:10 | |
30K | 2:39:27 | 8:33 | 3.11 mi | 26:52 | 8:39 | +0:05 | |
35K | 3:06:59 | 8:36 | 3.11 mi | 27:32 | 8:52 | +0:13 | |
40K | 3:36:24 | 8:42 | 3.10 mi | 29:25 | 9:28 | +0:36 | |
Finish(26.22 mi) | 3:48:15 | 8:43 | 1.37 mi | 11:51 | 8:41 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:43 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
3:18:50
87% of race
Time at Steady Pace
29:25
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2164 | 1585 | 222 | 1830 | 1399 | 201 |
| 10K | 3.10 mi | 1984+180 | 1482+103 | 208+14 | 1813 | 1379 | 193 |
| 15K | 3.11 mi | 1918+66 | 1450+32 | 207+1 | 1830 | 1399 | 201 |
| 20K | 3.11 mi | 1875+43 | 1418+32 | 204+3 | 1782 | 1364 | 195 |
| 25K | 3.10 mi | 1794+81 | 1367+51 | 201+3 | 1636 | 1256 | 178 |
| 30K | 3.11 mi | 1684+110 | 1285+82 | 185+16 | 1388 | 1051 | 148 |
| 35K | 3.11 mi | 1486+198 | 1130+155 | 160+25 | 1068 | 804 | 110 |
| 40K | 3.10 mi | 1423+63 | 1070+60 | 151+9 | 1339 | 931 | 133 |
| Finish(26.22 mi) | 1.37 mi | 1399+24 | 1051+19 | 147+4 | 1251 | 870 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1830
Males
1399
M40-44
201
5K→10K
3.1 - 6.2 mi
Overall
1813
Males
1379
M40-44
193
10K→15K
6.2 - 9.3 mi
Overall
1830
Males
1399
M40-44
201
15K→20K
9.3 - 12.4 mi
Overall
1782
Males
1364
M40-44
195
20K→25K
12.4 - 15.5 mi
Overall
1636
Males
1256
M40-44
178
25K→30K
15.5 - 18.6 mi
Overall
1388
Males
1051
M40-44
148
30K→35K
18.6 - 21.8 mi
Overall
1068
Males
804
M40-44
110
35K→40K
21.8 - 24.9 mi
Overall
1339
Males
931
M40-44
133
40K→Finish
24.9 - 26.2 mi
Overall
1251
Males
870
M40-44
122
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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