Geoffrey Tong
Minneapolis, MN
Bib: 3050 M 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:32 | 8:32 | 3.11 mi | 26:32 | 8:32 | - | |
10K | 52:32 | 8:27 | 3.10 mi | 26:00 | 8:22 | -0:10 | |
15K | 1:18:42 | 8:27 | 3.11 mi | 26:10 | 8:25 | +0:03 | |
20K | 1:44:21 | 8:24 | 3.11 mi | 25:39 | 8:15 | -0:10 | |
25K | 2:10:35 | 8:24 | 3.10 mi | 26:14 | 8:27 | +0:12 | |
30K | 2:37:18 | 8:26 | 3.11 mi | 26:43 | 8:36 | +0:09 | |
35K | 3:07:22 | 8:37 | 3.11 mi | 30:04 | 9:40 | +1:04 | |
40K | 3:37:25 | 8:45 | 3.10 mi | 30:04 | 9:40 | 0:00 | |
Finish(26.22 mi) | 3:49:12 | 8:45 | 1.37 mi | 11:47 | 8:38 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:45 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
2:49:05
74% of race
Time at Steady Pace
1:00:07
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1864 | 1406 | 117 | 1714 | 1313 | 105 |
| 10K | 3.10 mi | 1769+95 | 1352+54 | 114+3 | 1674 | 1299 | 105 |
| 15K | 3.11 mi | 1739+30 | 1330+22 | 110+4 | 1714 | 1313 | 105 |
| 20K | 3.11 mi | 1695+44 | 1301+29 | 109+1 | 1550 | 1204 | 94 |
| 25K | 3.10 mi | 1647+48 | 1265+36 | 104+5 | 1475 | 1137 | 95 |
| 30K | 3.11 mi | 1539+108 | 1184+81 | 98+6 | 1335 | 1014 | 89 |
| 35K | 3.11 mi | 1504+35 | 1144+40 | 98 | 1787 | 1246 | 114 |
| 40K | 3.10 mi | 1482+22 | 1109+35 | 96+2 | 1513 | 1032 | 93 |
| Finish(26.22 mi) | 1.37 mi | 1444+38 | 1078+31 | 91+5 | 1196 | 829 | 61 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1714
Males
1313
M45-49
105
5K→10K
3.1 - 6.2 mi
Overall
1674
Males
1299
M45-49
105
10K→15K
6.2 - 9.3 mi
Overall
1714
Males
1313
M45-49
105
15K→20K
9.3 - 12.4 mi
Overall
1550
Males
1204
M45-49
94
20K→25K
12.4 - 15.5 mi
Overall
1475
Males
1137
M45-49
95
25K→30K
15.5 - 18.6 mi
Overall
1335
Males
1014
M45-49
89
30K→35K
18.6 - 21.8 mi
Overall
1787
Males
1246
M45-49
114
35K→40K
21.8 - 24.9 mi
Overall
1513
Males
1032
M45-49
93
40K→Finish
24.9 - 26.2 mi
Overall
1196
Males
829
M45-49
61
Passing Analysis
No position changes recorded for this athlete.
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