Ben Sawatzky
Saint Paul, MN
Bib: 3046 M 29
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Ben's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:44 | 8:56 | 3.11 mi | 27:44 | 8:56 | - | |
10K | 53:20 | 8:35 | 3.10 mi | 25:36 | 8:14 | -0:42 | |
15K | 1:19:42 | 8:33 | 3.11 mi | 26:22 | 8:29 | +0:15 | |
20K | 1:45:33 | 8:30 | 3.11 mi | 25:51 | 8:19 | -0:10 | |
25K | 2:14:14 | 8:38 | 3.10 mi | 28:41 | 9:14 | +0:55 | |
30K | 2:46:30 | 8:56 | 3.11 mi | 32:16 | 10:23 | +1:09 | |
35K | 3:20:23 | 9:13 | 3.11 mi | 33:53 | 10:54 | +0:31 | |
40K | 3:56:30 | 9:31 | 3.10 mi | 36:07 | 11:37 | +0:43 | |
Finish(26.22 mi) | 4:10:47 | 9:34 | 1.37 mi | 14:17 | 10:28 | -1:09 |
See the rest of Ben's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
9:34 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
1:17:49
31% of race
Time at Steady Pace
56:25
22% of race
Time at Slower Pace
1:56:33
46% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2574 | 1841 | 369 | 1797 | 1375 | 281 |
| 10K | 3.10 mi | 1974+600 | 1475+366 | 305+64 | 1519 | 1180 | 235 |
| 15K | 3.11 mi | 1895+79 | 1433+42 | 302+3 | 1797 | 1375 | 281 |
| 20K | 3.11 mi | 1831+64 | 1389+44 | 283+19 | 1667 | 1283 | 256 |
| 25K | 3.10 mi | 1940-109 | 1455-66 | 294-11 | 2613 | 1851 | 373 |
| 30K | 3.11 mi | 2259-319 | 1644-189 | 328-34 | 3323 | 2163 | 429 |
| 35K | 3.11 mi | 2397-138 | 1699-55 | 336-8 | 2962 | 1881 | 380 |
| 40K | 3.10 mi | 2484-87 | 1722-23 | 333+3 | 3221 | 1947 | 368 |
| Finish(26.22 mi) | 1.37 mi | 2503-19 | 1719+3 | 335-2 | 3219 | 1910 | 391 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1797
Males
1375
M25-29
281
5K→10K
3.1 - 6.2 mi
Overall
1519
Males
1180
M25-29
235
10K→15K
6.2 - 9.3 mi
Overall
1797
Males
1375
M25-29
281
15K→20K
9.3 - 12.4 mi
Overall
1667
Males
1283
M25-29
256
20K→25K
12.4 - 15.5 mi
Overall
2613
Males
1851
M25-29
373
25K→30K
15.5 - 18.6 mi
Overall
3323
Males
2163
M25-29
429
30K→35K
18.6 - 21.8 mi
Overall
2962
Males
1881
M25-29
380
35K→40K
21.8 - 24.9 mi
Overall
3221
Males
1947
M25-29
368
40K→Finish
24.9 - 26.2 mi
Overall
3219
Males
1910
M25-29
391
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion