Phil Kowalczyk
Minneapolis, MN
Bib: 3029 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:24 | 8:49 | 3.11 mi | 27:24 | 8:49 | - | |
10K | 53:59 | 8:41 | 3.10 mi | 26:35 | 8:33 | -0:16 | |
15K | 1:19:58 | 8:35 | 3.11 mi | 25:59 | 8:22 | -0:11 | |
20K | 1:45:36 | 8:30 | 3.11 mi | 25:38 | 8:15 | -0:07 | |
25K | 2:11:52 | 8:29 | 3.10 mi | 26:16 | 8:27 | +0:12 | |
30K | 2:39:28 | 8:33 | 3.11 mi | 27:36 | 8:53 | +0:26 | |
35K | 3:11:07 | 8:47 | 3.11 mi | 31:39 | 10:11 | +1:18 | |
40K | 3:42:40 | 8:58 | 3.10 mi | 31:33 | 10:09 | -0:02 | |
Finish(26.22 mi) | 3:54:53 | 8:58 | 1.37 mi | 12:13 | 8:57 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:58 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
1:17:53
33% of race
Time at Steady Pace
1:33:48
40% of race
Time at Slower Pace
1:03:12
27% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2374 | 1716 | 244 | 1625 | 1257 | 174 |
| 10K | 3.10 mi | 2114+260 | 1552+164 | 219+25 | 1961 | 1472 | 204 |
| 15K | 3.11 mi | 1935+179 | 1461+91 | 210+9 | 1625 | 1257 | 174 |
| 20K | 3.11 mi | 1839+96 | 1395+66 | 201+9 | 1543 | 1198 | 169 |
| 25K | 3.10 mi | 1744+95 | 1335+60 | 196+5 | 1500 | 1155 | 165 |
| 30K | 3.11 mi | 1687+57 | 1288+47 | 186+10 | 1639 | 1216 | 171 |
| 35K | 3.11 mi | 1721-34 | 1281+7 | 182+4 | 2259 | 1509 | 212 |
| 40K | 3.10 mi | 1759-38 | 1279+2 | 182 | 1890 | 1253 | 178 |
| Finish(26.22 mi) | 1.37 mi | 1717+42 | 1250+29 | 178+4 | 1515 | 1024 | 147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1625
Males
1257
M40-44
174
5K→10K
3.1 - 6.2 mi
Overall
1961
Males
1472
M40-44
204
10K→15K
6.2 - 9.3 mi
Overall
1625
Males
1257
M40-44
174
15K→20K
9.3 - 12.4 mi
Overall
1543
Males
1198
M40-44
169
20K→25K
12.4 - 15.5 mi
Overall
1500
Males
1155
M40-44
165
25K→30K
15.5 - 18.6 mi
Overall
1639
Males
1216
M40-44
171
30K→35K
18.6 - 21.8 mi
Overall
2259
Males
1509
M40-44
212
35K→40K
21.8 - 24.9 mi
Overall
1890
Males
1253
M40-44
178
40K→Finish
24.9 - 26.2 mi
Overall
1515
Males
1024
M40-44
147
Passing Analysis
No position changes recorded for this athlete.
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