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The Course
Cody's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:21 | 8:10 | 3.11 mi | 25:21 | 8:10 | - | |
10K | 50:35 | 8:08 | 3.10 mi | 25:14 | 8:07 | -0:03 | |
15K | 1:16:03 | 8:10 | 3.11 mi | 25:28 | 8:12 | +0:05 | |
20K | 1:41:13 | 8:09 | 3.11 mi | 25:10 | 8:06 | -0:06 | |
25K | 2:06:52 | 8:10 | 3.10 mi | 25:39 | 8:15 | +0:09 | |
30K | 2:33:29 | 8:14 | 3.11 mi | 26:37 | 8:34 | +0:19 | |
35K | 3:01:51 | 8:22 | 3.11 mi | 28:22 | 9:08 | +0:34 | |
40K | 3:31:50 | 8:31 | 3.10 mi | 29:59 | 9:39 | +0:31 | |
Finish(26.22 mi) | 3:45:22 | 8:36 | 1.37 mi | 13:32 | 9:55 | +0:16 |
See the rest of Cody's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:36 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:29
68% of race
Time at Slower Pace
1:11:53
32% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1341 | 1054 | 210 | 1388 | 1090 | 214 |
| 10K | 3.10 mi | 1360-19 | 1072-18 | 210 | 1371 | 1083 | 213 |
| 15K | 3.11 mi | 1360 | 1071+1 | 212-2 | 1388 | 1090 | 214 |
| 20K | 3.11 mi | 1350+10 | 1065+6 | 211+1 | 1346 | 1058 | 210 |
| 25K | 3.10 mi | 1312+38 | 1035+30 | 207+4 | 1272 | 1003 | 209 |
| 30K | 3.11 mi | 1273+39 | 1003+32 | 203+4 | 1305 | 993 | 200 |
| 35K | 3.11 mi | 1225+48 | 961+42 | 197+6 | 1282 | 942 | 189 |
| 40K | 3.10 mi | 1227-2 | 947+14 | 190+7 | 1486 | 1016 | 199 |
| Finish(26.22 mi) | 1.37 mi | 1272-45 | 968-21 | 193-3 | 2555 | 1594 | 333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1388
Males
1090
M25-29
214
5K→10K
3.1 - 6.2 mi
Overall
1371
Males
1083
M25-29
213
10K→15K
6.2 - 9.3 mi
Overall
1388
Males
1090
M25-29
214
15K→20K
9.3 - 12.4 mi
Overall
1346
Males
1058
M25-29
210
20K→25K
12.4 - 15.5 mi
Overall
1272
Males
1003
M25-29
209
25K→30K
15.5 - 18.6 mi
Overall
1305
Males
993
M25-29
200
30K→35K
18.6 - 21.8 mi
Overall
1282
Males
942
M25-29
189
35K→40K
21.8 - 24.9 mi
Overall
1486
Males
1016
M25-29
199
40K→Finish
24.9 - 26.2 mi
Overall
2555
Males
1594
M25-29
333
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
