Richard Coleman
Minneapolis, MN
Bib: 3027 M 58
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Richard's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 1:01:47 | 9:57 | 3.10 mi | 30:58 | 9:58 | +0:03 | |
15K | 1:33:31 | 10:02 | 3.11 mi | 31:44 | 10:13 | +0:15 | |
20K | 2:05:49 | 10:07 | 3.11 mi | 32:18 | 10:24 | +0:11 | |
25K | 2:39:53 | 10:18 | 3.10 mi | 34:04 | 10:58 | +0:34 | |
30K | 3:21:12 | 10:48 | 3.11 mi | 41:19 | 13:18 | +2:20 | |
35K | 4:00:50 | 11:04 | 3.11 mi | 39:38 | 12:45 | -0:33 | |
40K | 4:39:39 | 11:15 | 3.10 mi | 38:49 | 12:30 | -0:15 | |
Finish(26.22 mi) | 4:57:11 | 11:21 | 1.37 mi | 17:32 | 12:51 | +0:21 |
See the rest of Richard's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
11:21 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
1:33:31
31% of race
Time at Steady Pace
1:06:22
22% of race
Time at Slower Pace
2:17:18
46% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4173 | 2714 | 127 | 4465 | 2868 | 131 |
| 10K | 3.10 mi | 4235-62 | 2758-44 | 128-1 | 4285 | 2787 | 130 |
| 15K | 3.11 mi | 4295-60 | 2787-29 | 130-2 | 4465 | 2868 | 131 |
| 20K | 3.11 mi | 4376-81 | 2821-34 | 132-2 | 4672 | 2952 | 140 |
| 25K | 3.10 mi | 4400-24 | 2823-2 | 129+3 | 4601 | 2885 | 135 |
| 30K | 3.11 mi | 4806-406 | 2995-172 | 140-11 | 5676 | 3274 | 171 |
| 35K | 3.11 mi | 4778+28 | 2950+45 | 138+2 | 4673 | 2729 | 138 |
| 40K | 3.10 mi | 4680+98 | 2881+69 | 137+1 | 4113 | 2400 | 109 |
| Finish(26.22 mi) | 1.37 mi | 4744-64 | 2900-19 | 139-2 | 5481 | 3091 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4465
Males
2868
M55-59
131
5K→10K
3.1 - 6.2 mi
Overall
4285
Males
2787
M55-59
130
10K→15K
6.2 - 9.3 mi
Overall
4465
Males
2868
M55-59
131
15K→20K
9.3 - 12.4 mi
Overall
4672
Males
2952
M55-59
140
20K→25K
12.4 - 15.5 mi
Overall
4601
Males
2885
M55-59
135
25K→30K
15.5 - 18.6 mi
Overall
5676
Males
3274
M55-59
171
30K→35K
18.6 - 21.8 mi
Overall
4673
Males
2729
M55-59
138
35K→40K
21.8 - 24.9 mi
Overall
4113
Males
2400
M55-59
109
40K→Finish
24.9 - 26.2 mi
Overall
5481
Males
3091
M55-59
152
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion