Erin Sindberg Porter
Saint Paul, MN
Bib: 3008 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:39 | 8:15 | 3.11 mi | 25:39 | 8:15 | - | |
10K | 50:56 | 8:12 | 3.10 mi | 25:17 | 8:08 | -0:07 | |
15K | 1:16:28 | 8:12 | 3.11 mi | 25:32 | 8:13 | +0:05 | |
20K | 1:41:35 | 8:10 | 3.11 mi | 25:07 | 8:05 | -0:08 | |
25K | 2:06:43 | 8:09 | 3.10 mi | 25:08 | 8:05 | 0:00 | |
30K | 2:32:30 | 8:11 | 3.11 mi | 25:47 | 8:18 | +0:13 | |
35K | 2:58:45 | 8:13 | 3.11 mi | 26:15 | 8:27 | +0:09 | |
40K | 3:24:40 | 8:14 | 3.10 mi | 25:55 | 8:21 | -0:06 | |
Finish(26.22 mi) | 3:35:12 | 8:13 | 1.37 mi | 10:32 | 7:43 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:13 /mi
Slowest Pace
8:27 /mi
Segments
Time at Faster Pace
1:00:47
28% of race
Time at Steady Pace
2:34:25
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1444 | 316 | 37 | 1418 | 306 | 36 |
| 10K | 3.10 mi | 1422+22 | 305+11 | 35+2 | 1391 | 289 | 32 |
| 15K | 3.11 mi | 1418+4 | 303+2 | 36-1 | 1418 | 306 | 36 |
| 20K | 3.11 mi | 1396+22 | 299+4 | 34+2 | 1322 | 278 | 30 |
| 25K | 3.10 mi | 1297+99 | 270+29 | 30+4 | 1110 | 221 | 24 |
| 30K | 3.11 mi | 1206+91 | 245+25 | 29+1 | 1033 | 219 | 21 |
| 35K | 3.11 mi | 1097+109 | 230+15 | 27+2 | 804 | 178 | 20 |
| 40K | 3.10 mi | 959+138 | 204+26 | 24+3 | 566 | 134 | 14 |
| Finish(26.22 mi) | 1.37 mi | 916+43 | 195+9 | 21+3 | 518 | 115 | 15 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1418
Females
306
F40-44
36
5K→10K
3.1 - 6.2 mi
Overall
1391
Females
289
F40-44
32
10K→15K
6.2 - 9.3 mi
Overall
1418
Females
306
F40-44
36
15K→20K
9.3 - 12.4 mi
Overall
1322
Females
278
F40-44
30
20K→25K
12.4 - 15.5 mi
Overall
1110
Females
221
F40-44
24
25K→30K
15.5 - 18.6 mi
Overall
1033
Females
219
F40-44
21
30K→35K
18.6 - 21.8 mi
Overall
804
Females
178
F40-44
20
35K→40K
21.8 - 24.9 mi
Overall
566
Females
134
F40-44
14
40K→Finish
24.9 - 26.2 mi
Overall
518
Females
115
F40-44
15
Passing Analysis
No position changes recorded for this athlete.
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