Karla Krause
Winona, MN
Bib: 2993 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 55:27 | 8:55 | 3.10 mi | 27:40 | 8:54 | -0:03 | |
15K | 1:22:33 | 8:51 | 3.11 mi | 27:06 | 8:43 | -0:11 | |
20K | 1:49:23 | 8:48 | 3.11 mi | 26:50 | 8:38 | -0:05 | |
25K | 2:17:24 | 8:51 | 3.10 mi | 28:01 | 9:01 | +0:23 | |
30K | 2:46:04 | 8:55 | 3.11 mi | 28:40 | 9:14 | +0:13 | |
35K | 3:15:01 | 8:58 | 3.11 mi | 28:57 | 9:19 | +0:05 | |
40K | 3:43:58 | 9:01 | 3.10 mi | 28:57 | 9:19 | 0:00 | |
Finish(26.22 mi) | 3:55:56 | 9:00 | 1.37 mi | 11:58 | 8:46 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:00 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
2:29:22
63% of race
Time at Steady Pace
1:26:34
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2588 | 733 | 107 | 2157 | 554 | 74 |
| 10K | 3.10 mi | 2579+9 | 727+6 | 105+2 | 2606 | 734 | 105 |
| 15K | 3.11 mi | 2454+125 | 674+53 | 99+6 | 2157 | 554 | 74 |
| 20K | 3.11 mi | 2355+99 | 635+39 | 89+10 | 2136 | 553 | 74 |
| 25K | 3.10 mi | 2312+43 | 625+10 | 88+1 | 2256 | 607 | 76 |
| 30K | 3.11 mi | 2224+88 | 596+29 | 83+5 | 2077 | 585 | 72 |
| 35K | 3.11 mi | 2019+205 | 540+56 | 73+10 | 1456 | 401 | 49 |
| 40K | 3.10 mi | 1818+201 | 495+45 | 64+9 | 1223 | 355 | 44 |
| Finish(26.22 mi) | 1.37 mi | 1773+45 | 488+7 | 63+1 | 1343 | 415 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2157
Females
554
F40-44
74
5K→10K
3.1 - 6.2 mi
Overall
2606
Females
734
F40-44
105
10K→15K
6.2 - 9.3 mi
Overall
2157
Females
554
F40-44
74
15K→20K
9.3 - 12.4 mi
Overall
2136
Females
553
F40-44
74
20K→25K
12.4 - 15.5 mi
Overall
2256
Females
607
F40-44
76
25K→30K
15.5 - 18.6 mi
Overall
2077
Females
585
F40-44
72
30K→35K
18.6 - 21.8 mi
Overall
1456
Females
401
F40-44
49
35K→40K
21.8 - 24.9 mi
Overall
1223
Females
355
F40-44
44
40K→Finish
24.9 - 26.2 mi
Overall
1343
Females
415
F40-44
48
Passing Analysis
No position changes recorded for this athlete.
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