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The Course
Meghan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:33 | 7:35 | 3.11 mi | 23:33 | 7:35 | - | |
10K | 47:37 | 7:40 | 3.10 mi | 24:04 | 7:45 | +0:10 | |
15K | 1:12:25 | 7:46 | 3.11 mi | 24:48 | 7:59 | +0:14 | |
20K | 1:37:36 | 7:51 | 3.11 mi | 25:11 | 8:06 | +0:07 | |
25K | 2:05:22 | 8:04 | 3.10 mi | 27:46 | 8:56 | +0:50 | |
30K | 2:34:52 | 8:18 | 3.11 mi | 29:30 | 9:30 | +0:34 | |
35K | 3:10:00 | 8:44 | 3.11 mi | 35:08 | 11:18 | +1:48 | |
40K | 3:45:07 | 9:03 | 3.10 mi | 35:08 | 11:18 | 0:00 | |
Finish(26.22 mi) | 4:00:05 | 9:10 | 1.37 mi | 14:58 | 10:58 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
9:10 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
1:37:36
41% of race
Time at Steady Pace
57:16
24% of race
Time at Slower Pace
1:25:13
35% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 670 | 74 | 10 | 1160 | 225 | 23 |
| 10K | 3.10 mi | 805-135 | 110-36 | 12-2 | 919 | 147 | 15 |
| 15K | 3.11 mi | 898-93 | 134-24 | 13-1 | 1160 | 225 | 23 |
| 20K | 3.11 mi | 1005-107 | 177-43 | 21-8 | 1361 | 290 | 34 |
| 25K | 3.10 mi | 1206-201 | 247-70 | 26-5 | 2154 | 566 | 72 |
| 30K | 3.11 mi | 1347-141 | 290-43 | 36-10 | 2398 | 720 | 100 |
| 35K | 3.11 mi | 1635-288 | 406-116 | 54-18 | 3360 | 1264 | 204 |
| 40K | 3.10 mi | 1891-256 | 520-114 | 68-14 | 2935 | 1132 | 186 |
| Finish(26.22 mi) | 1.37 mi | 2022-131 | 575-55 | 81-13 | 3806 | 1591 | 249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1160
Females
225
F40-44
23
5K→10K
3.1 - 6.2 mi
Overall
919
Females
147
F40-44
15
10K→15K
6.2 - 9.3 mi
Overall
1160
Females
225
F40-44
23
15K→20K
9.3 - 12.4 mi
Overall
1361
Females
290
F40-44
34
20K→25K
12.4 - 15.5 mi
Overall
2154
Females
566
F40-44
72
25K→30K
15.5 - 18.6 mi
Overall
2398
Females
720
F40-44
100
30K→35K
18.6 - 21.8 mi
Overall
3360
Females
1264
F40-44
204
35K→40K
21.8 - 24.9 mi
Overall
2935
Females
1132
F40-44
186
40K→Finish
24.9 - 26.2 mi
Overall
3806
Females
1591
F40-44
249
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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