Nick Pocius
Kasson, MN
Bib: 2987 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 55:43 | 8:58 | 3.10 mi | 27:34 | 8:52 | -0:12 | |
15K | 1:23:23 | 8:57 | 3.11 mi | 27:40 | 8:54 | +0:02 | |
20K | 1:51:23 | 8:58 | 3.11 mi | 28:00 | 9:01 | +0:07 | |
25K | 2:19:38 | 8:59 | 3.10 mi | 28:15 | 9:06 | +0:05 | |
30K | 2:48:13 | 9:01 | 3.11 mi | 28:35 | 9:12 | +0:06 | |
35K | 3:17:51 | 9:06 | 3.11 mi | 29:38 | 9:32 | +0:20 | |
40K | 3:47:28 | 9:09 | 3.10 mi | 29:38 | 9:32 | 0:00 | |
Finish(26.22 mi) | 3:59:58 | 9:10 | 1.37 mi | 12:30 | 9:10 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:10 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
3:00:43
75% of race
Time at Steady Pace
59:15
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2863 | 1987 | 289 | 2507 | 1821 | 262 |
| 10K | 3.10 mi | 2662+201 | 1893+94 | 273+16 | 2531 | 1821 | 258 |
| 15K | 3.11 mi | 2603+59 | 1862+31 | 269+4 | 2507 | 1821 | 262 |
| 20K | 3.11 mi | 2624-21 | 1882-20 | 273-4 | 2830 | 2007 | 294 |
| 25K | 3.10 mi | 2544+80 | 1829+53 | 267+6 | 2386 | 1714 | 259 |
| 30K | 3.11 mi | 2397+147 | 1724+105 | 255+12 | 2045 | 1469 | 223 |
| 35K | 3.11 mi | 2203+194 | 1587+137 | 240+15 | 1667 | 1179 | 164 |
| 40K | 3.10 mi | 2029+174 | 1452+135 | 215+25 | 1400 | 968 | 139 |
| Finish(26.22 mi) | 1.37 mi | 2017+12 | 1439+13 | 210+5 | 1743 | 1150 | 165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2507
Males
1821
M40-44
262
5K→10K
3.1 - 6.2 mi
Overall
2531
Males
1821
M40-44
258
10K→15K
6.2 - 9.3 mi
Overall
2507
Males
1821
M40-44
262
15K→20K
9.3 - 12.4 mi
Overall
2830
Males
2007
M40-44
294
20K→25K
12.4 - 15.5 mi
Overall
2386
Males
1714
M40-44
259
25K→30K
15.5 - 18.6 mi
Overall
2045
Males
1469
M40-44
223
30K→35K
18.6 - 21.8 mi
Overall
1667
Males
1179
M40-44
164
35K→40K
21.8 - 24.9 mi
Overall
1400
Males
968
M40-44
139
40K→Finish
24.9 - 26.2 mi
Overall
1743
Males
1150
M40-44
165
Passing Analysis
No position changes recorded for this athlete.
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