Ben Hersman

Saint Louis Park, MN

Bib: 2986 M 25

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 13%

Gender (Male)

#0 / 3677

Top 19%

Division (M25-29)

#0 / 666

Top 22%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:22/mi

22:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:12/mi

45:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:13/mi

1:07:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:19/mi

1:30:26

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:39/mi

1:54:13

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:17/mi

2:19:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:42/mi

2:50:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:57/mi

3:21:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:11/mi

3:33:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:52	7:22	3.11 mi	22:52	7:22	-
10K	45:15	7:17	3.10 mi	22:23	7:12	-0:10
15K	1:07:41	7:16	3.11 mi	22:26	7:13	+0:01
20K	1:30:26	7:17	3.11 mi	22:45	7:19	+0:06
25K	1:54:13	7:21	3.10 mi	23:47	7:39	+0:20
30K	2:19:58	7:31	3.11 mi	25:45	8:17	+0:38
35K	2:50:05	7:49	3.11 mi	30:07	9:42	+1:25
40K	3:21:00	8:05	3.10 mi	30:55	9:57	+0:15
Finish(26.22 mi)	3:33:31	8:09	1.37 mi	12:31	9:11	-0:46

Trend:

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:12 /mi

Average Pace

8:09 /mi

Slowest Pace

9:57 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:54:13

53% of race

Time at Slower Pace

1:39:18

47% of race

Average Pace: 8:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	552	499	108	443	404	91
10K	3.10 mi	527+25	477+22	103+5	467	426	98
15K	3.11 mi	486+41	442+35	97+6	443	404	91
20K	3.11 mi	521-35	473-31	103-6	571	511	108
25K	3.10 mi	535-14	482-9	103	702	608	130
30K	3.11 mi	587-52	524-42	111-8	1028	808	172
35K	3.11 mi	720-133	611-87	127-16	1811	1260	251
40K	3.10 mi	839-119	673-62	143-16	1711	1144	226
Finish(26.22 mi)	1.37 mi	863-24	684-11	144-1	1750	1152	228

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Ben Hersman

Race Timeline

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The Course

Ben's race, broken down like a coach

Checkpoint Splits

See the rest of Ben's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data