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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:23 | 7:51 | 3.11 mi | 24:23 | 7:51 | - | |
10K | 49:34 | 7:59 | 3.10 mi | 25:11 | 8:06 | +0:15 | |
15K | 1:14:56 | 8:02 | 3.11 mi | 25:22 | 8:10 | +0:04 | |
20K | 1:39:59 | 8:03 | 3.11 mi | 25:03 | 8:04 | -0:06 | |
25K | 2:05:55 | 8:06 | 3.10 mi | 25:56 | 8:21 | +0:17 | |
30K | 2:32:50 | 8:12 | 3.11 mi | 26:55 | 8:40 | +0:19 | |
35K | 3:00:27 | 8:18 | 3.11 mi | 27:37 | 8:53 | +0:13 | |
40K | 3:28:19 | 8:23 | 3.10 mi | 27:52 | 8:58 | +0:05 | |
Finish(26.22 mi) | 3:38:48 | 8:21 | 1.37 mi | 10:29 | 7:41 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:21 /mi
Slowest Pace
8:58 /mi
Segments
Time at Faster Pace
2:16:24
62% of race
Time at Steady Pace
1:22:24
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 959 | 788 | 106 | 1356 | 1068 | 145 |
| 10K | 3.10 mi | 1191-232 | 946-158 | 127-21 | 1358 | 1073 | 146 |
| 15K | 3.11 mi | 1237-46 | 978-32 | 132-5 | 1356 | 1068 | 145 |
| 20K | 3.11 mi | 1239-2 | 984-6 | 137-5 | 1301 | 1027 | 142 |
| 25K | 3.10 mi | 1245-6 | 987-3 | 137 | 1347 | 1052 | 152 |
| 30K | 3.11 mi | 1229+16 | 974+13 | 136+1 | 1401 | 1062 | 150 |
| 35K | 3.11 mi | 1163+66 | 915+59 | 127+9 | 1092 | 824 | 115 |
| 40K | 3.10 mi | 1087+76 | 845+70 | 114+13 | 930 | 678 | 101 |
| Finish(26.22 mi) | 1.37 mi | 1036+51 | 804+41 | 110+4 | 501 | 390 | 55 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1356
Males
1068
M40-44
145
5K→10K
3.1 - 6.2 mi
Overall
1358
Males
1073
M40-44
146
10K→15K
6.2 - 9.3 mi
Overall
1356
Males
1068
M40-44
145
15K→20K
9.3 - 12.4 mi
Overall
1301
Males
1027
M40-44
142
20K→25K
12.4 - 15.5 mi
Overall
1347
Males
1052
M40-44
152
25K→30K
15.5 - 18.6 mi
Overall
1401
Males
1062
M40-44
150
30K→35K
18.6 - 21.8 mi
Overall
1092
Males
824
M40-44
115
35K→40K
21.8 - 24.9 mi
Overall
930
Males
678
M40-44
101
40K→Finish
24.9 - 26.2 mi
Overall
501
Males
390
M40-44
55
Passing Analysis
No position changes recorded for this athlete.
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