Eric Sodergren
Edina, MN
Bib: 2983 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:17 | 7:49 | 3.11 mi | 24:17 | 7:49 | - | |
10K | 48:49 | 7:51 | 3.10 mi | 24:32 | 7:54 | +0:05 | |
15K | 1:13:41 | 7:54 | 3.11 mi | 24:52 | 8:00 | +0:06 | |
20K | 1:38:21 | 7:55 | 3.11 mi | 24:40 | 7:56 | -0:04 | |
25K | 2:03:33 | 7:57 | 3.10 mi | 25:12 | 8:07 | +0:11 | |
30K | 2:29:31 | 8:01 | 3.11 mi | 25:58 | 8:21 | +0:14 | |
35K | 2:56:43 | 8:08 | 3.11 mi | 27:12 | 8:45 | +0:24 | |
40K | 3:25:11 | 8:15 | 3.10 mi | 28:28 | 9:10 | +0:25 | |
Finish(26.22 mi) | 3:36:56 | 8:17 | 1.37 mi | 11:45 | 8:37 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:17 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
2:29:31
69% of race
Time at Steady Pace
1:07:25
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 927 | 773 | 138 | 1187 | 950 | 155 |
| 10K | 3.10 mi | 1010-83 | 825-52 | 141-3 | 1109 | 900 | 149 |
| 15K | 3.11 mi | 1071-61 | 870-45 | 147-6 | 1187 | 950 | 155 |
| 20K | 3.11 mi | 1090-19 | 879-9 | 144+3 | 1167 | 938 | 150 |
| 25K | 3.10 mi | 1086+4 | 878+1 | 144 | 1128 | 896 | 145 |
| 30K | 3.11 mi | 1071+15 | 855+23 | 141+3 | 1079 | 842 | 139 |
| 35K | 3.11 mi | 1014+57 | 802+53 | 136+5 | 1008 | 763 | 131 |
| 40K | 3.10 mi | 978+36 | 766+36 | 126+10 | 1076 | 779 | 138 |
| Finish(26.22 mi) | 1.37 mi | 971+7 | 759+7 | 129-3 | 1172 | 816 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1187
Males
950
M35-39
155
5K→10K
3.1 - 6.2 mi
Overall
1109
Males
900
M35-39
149
10K→15K
6.2 - 9.3 mi
Overall
1187
Males
950
M35-39
155
15K→20K
9.3 - 12.4 mi
Overall
1167
Males
938
M35-39
150
20K→25K
12.4 - 15.5 mi
Overall
1128
Males
896
M35-39
145
25K→30K
15.5 - 18.6 mi
Overall
1079
Males
842
M35-39
139
30K→35K
18.6 - 21.8 mi
Overall
1008
Males
763
M35-39
131
35K→40K
21.8 - 24.9 mi
Overall
1076
Males
779
M35-39
138
40K→Finish
24.9 - 26.2 mi
Overall
1172
Males
816
M35-39
142
Passing Analysis
No position changes recorded for this athlete.
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