Bruce Holman
Champlin, MN
Bib: 2975 M 62
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:04:29 | 10:23 | 3.10 mi | 33:19 | 10:43 | +0:41 | |
15K | 1:42:11 | 10:58 | 3.11 mi | 37:42 | 12:08 | +1:25 | |
20K | 2:17:48 | 11:05 | 3.11 mi | 35:37 | 11:28 | -0:40 | |
25K | 2:54:05 | 11:12 | 3.10 mi | 36:17 | 11:41 | +0:13 | |
30K | 3:36:48 | 11:38 | 3.11 mi | 42:43 | 13:45 | +2:04 | |
35K | 4:25:43 | 12:13 | 3.11 mi | 48:55 | 15:45 | +2:00 | |
40K | 5:15:54 | 12:43 | 3.10 mi | 50:11 | 16:09 | +0:24 | |
Finish(26.22 mi) | 5:37:12 | 12:52 | 1.37 mi | 21:18 | 15:37 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
12:52 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
1:04:29
19% of race
Time at Steady Pace
1:49:36
33% of race
Time at Slower Pace
2:43:07
48% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4340 | 2787 | 64 | 6128 | 3567 | 98 |
| 10K | 3.10 mi | 4807-467 | 3023-236 | 71-7 | 5282 | 3222 | 76 |
| 15K | 3.11 mi | 5443-636 | 3296-273 | 80-9 | 6128 | 3567 | 98 |
| 20K | 3.11 mi | 5513-70 | 3329-33 | 83-3 | 5645 | 3361 | 90 |
| 25K | 3.10 mi | 5453+60 | 3290+39 | 83 | 5228 | 3139 | 81 |
| 30K | 3.11 mi | 5593-140 | 3323-33 | 89-6 | 5834 | 3355 | 93 |
| 35K | 3.11 mi | 5764-171 | 3375-52 | 92-3 | 6220 | 3523 | 97 |
| 40K | 3.10 mi | 5871-107 | 3410-35 | 93-1 | 6262 | 3520 | 91 |
| Finish(26.22 mi) | 1.37 mi | 5939-68 | 3434-24 | 94-1 | 6366 | 3594 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6128
Males
3567
M60-64
98
5K→10K
3.1 - 6.2 mi
Overall
5282
Males
3222
M60-64
76
10K→15K
6.2 - 9.3 mi
Overall
6128
Males
3567
M60-64
98
15K→20K
9.3 - 12.4 mi
Overall
5645
Males
3361
M60-64
90
20K→25K
12.4 - 15.5 mi
Overall
5228
Males
3139
M60-64
81
25K→30K
15.5 - 18.6 mi
Overall
5834
Males
3355
M60-64
93
30K→35K
18.6 - 21.8 mi
Overall
6220
Males
3523
M60-64
97
35K→40K
21.8 - 24.9 mi
Overall
6262
Males
3520
M60-64
91
40K→Finish
24.9 - 26.2 mi
Overall
6366
Males
3594
M60-64
96
Passing Analysis
No position changes recorded for this athlete.
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