Kevin Kjonaas
Minneapolis, MN
Bib: 2973 M 44
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Kevin's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 56:07 | 9:02 | 3.10 mi | 27:45 | 8:56 | -0:12 | |
15K | 1:25:44 | 9:12 | 3.11 mi | 29:37 | 9:32 | +0:36 | |
20K | 1:53:42 | 9:09 | 3.11 mi | 27:58 | 9:00 | -0:32 | |
25K | 2:20:38 | 9:03 | 3.10 mi | 26:56 | 8:40 | -0:20 | |
30K | 2:48:54 | 9:04 | 3.11 mi | 28:16 | 9:06 | +0:26 | |
35K | 3:16:18 | 9:02 | 3.11 mi | 27:24 | 8:49 | -0:17 | |
40K | 3:43:41 | 9:00 | 3.10 mi | 27:24 | 8:49 | 0:00 | |
Finish(26.22 mi) | 3:54:30 | 8:57 | 1.37 mi | 10:49 | 7:56 | -0:53 |
See the rest of Kevin's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:57 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
37:45
16% of race
Time at Steady Pace
2:47:08
71% of race
Time at Slower Pace
29:37
13% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2988 | 2071 | 303 | 3513 | 2407 | 345 |
| 10K | 3.10 mi | 2771+217 | 1959+112 | 285+18 | 2662 | 1901 | 273 |
| 15K | 3.11 mi | 3078-307 | 2152-193 | 313-28 | 3513 | 2407 | 345 |
| 20K | 3.11 mi | 2996+82 | 2100+52 | 310+3 | 2811 | 1997 | 292 |
| 25K | 3.10 mi | 2653+343 | 1891+209 | 278+32 | 1744 | 1323 | 194 |
| 30K | 3.11 mi | 2464+189 | 1764+127 | 262+16 | 1917 | 1394 | 208 |
| 35K | 3.11 mi | 2098+366 | 1522+242 | 228+34 | 1040 | 787 | 108 |
| 40K | 3.10 mi | 1803+295 | 1308+214 | 189+39 | 820 | 609 | 92 |
| Finish(26.22 mi) | 1.37 mi | 1699+104 | 1242+66 | 176+13 | 654 | 487 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3513
Males
2407
M40-44
345
5K→10K
3.1 - 6.2 mi
Overall
2662
Males
1901
M40-44
273
10K→15K
6.2 - 9.3 mi
Overall
3513
Males
2407
M40-44
345
15K→20K
9.3 - 12.4 mi
Overall
2811
Males
1997
M40-44
292
20K→25K
12.4 - 15.5 mi
Overall
1744
Males
1323
M40-44
194
25K→30K
15.5 - 18.6 mi
Overall
1917
Males
1394
M40-44
208
30K→35K
18.6 - 21.8 mi
Overall
1040
Males
787
M40-44
108
35K→40K
21.8 - 24.9 mi
Overall
820
Males
609
M40-44
92
40K→Finish
24.9 - 26.2 mi
Overall
654
Males
487
M40-44
71
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion