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The Course
Ali's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 54:22 | 8:45 | 3.10 mi | 27:15 | 8:46 | +0:02 | |
15K | 1:21:43 | 8:46 | 3.11 mi | 27:21 | 8:48 | +0:02 | |
20K | 1:48:19 | 8:43 | 3.11 mi | 26:36 | 8:34 | -0:14 | |
25K | 2:15:26 | 8:43 | 3.10 mi | 27:07 | 8:44 | +0:10 | |
30K | 2:42:45 | 8:44 | 3.11 mi | 27:19 | 8:48 | +0:04 | |
35K | 3:11:01 | 8:47 | 3.11 mi | 28:16 | 9:06 | +0:18 | |
40K | 3:43:33 | 9:00 | 3.10 mi | 32:32 | 10:28 | +1:22 | |
Finish(26.22 mi) | 3:58:34 | 9:06 | 1.37 mi | 15:01 | 11:01 | +0:33 |
See the rest of Ali's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:06 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:11:01
80% of race
Time at Slower Pace
47:33
20% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2170 | 580 | 104 | 2315 | 610 | 113 |
| 10K | 3.10 mi | 2229-59 | 590-10 | 102+2 | 2300 | 608 | 111 |
| 15K | 3.11 mi | 2246-17 | 597-7 | 106-4 | 2315 | 610 | 113 |
| 20K | 3.11 mi | 2170+76 | 567+30 | 104+2 | 2016 | 504 | 95 |
| 25K | 3.10 mi | 2063+107 | 530+37 | 103+1 | 1858 | 462 | 89 |
| 30K | 3.11 mi | 1938+125 | 487+43 | 94+9 | 1532 | 377 | 77 |
| 35K | 3.11 mi | 1709+229 | 434+53 | 87+7 | 1263 | 334 | 69 |
| 40K | 3.10 mi | 1796-87 | 490-56 | 92-5 | 2178 | 760 | 135 |
| Finish(26.22 mi) | 1.37 mi | 1922-126 | 537-47 | 99-7 | 3847 | 1617 | 273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2315
Females
610
F30-34
113
5K→10K
3.1 - 6.2 mi
Overall
2300
Females
608
F30-34
111
10K→15K
6.2 - 9.3 mi
Overall
2315
Females
610
F30-34
113
15K→20K
9.3 - 12.4 mi
Overall
2016
Females
504
F30-34
95
20K→25K
12.4 - 15.5 mi
Overall
1858
Females
462
F30-34
89
25K→30K
15.5 - 18.6 mi
Overall
1532
Females
377
F30-34
77
30K→35K
18.6 - 21.8 mi
Overall
1263
Females
334
F30-34
69
35K→40K
21.8 - 24.9 mi
Overall
2178
Females
760
F30-34
135
40K→Finish
24.9 - 26.2 mi
Overall
3847
Females
1617
F30-34
273
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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