Janelle Waslaski
Inver Grove Heights, MN
Bib: 2962 F 55
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:27 | 3.11 mi | 26:16 | 8:27 | - | |
10K | 52:31 | 8:27 | 3.10 mi | 26:15 | 8:27 | 0:00 | |
15K | 1:19:14 | 8:30 | 3.11 mi | 26:43 | 8:36 | +0:09 | |
20K | 1:45:41 | 8:30 | 3.11 mi | 26:27 | 8:31 | -0:05 | |
25K | 2:13:23 | 8:35 | 3.10 mi | 27:42 | 8:55 | +0:24 | |
30K | 2:41:32 | 8:40 | 3.11 mi | 28:09 | 9:04 | +0:09 | |
35K | 3:10:38 | 8:46 | 3.11 mi | 29:06 | 9:22 | +0:18 | |
40K | 3:39:54 | 8:51 | 3.10 mi | 29:16 | 9:25 | +0:03 | |
Finish(26.22 mi) | 3:51:24 | 8:50 | 1.37 mi | 11:30 | 8:26 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:50 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
2:53:02
75% of race
Time at Steady Pace
58:22
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1750 | 421 | 10 | 1941 | 474 | 12 |
| 10K | 3.10 mi | 1768-18 | 414+7 | 9+1 | 1799 | 425 | 8 |
| 15K | 3.11 mi | 1830-62 | 435-21 | 10-1 | 1941 | 474 | 12 |
| 20K | 3.11 mi | 1851-21 | 443-8 | 11-1 | 1941 | 475 | 12 |
| 25K | 3.10 mi | 1869-18 | 453-10 | 10+1 | 2110 | 553 | 12 |
| 30K | 3.11 mi | 1823+46 | 447+6 | 11-1 | 1867 | 505 | 11 |
| 35K | 3.11 mi | 1675+148 | 424+23 | 11 | 1512 | 418 | 9 |
| 40K | 3.10 mi | 1605+70 | 414+10 | 11 | 1302 | 390 | 8 |
| Finish(26.22 mi) | 1.37 mi | 1549+56 | 399+15 | 10+1 | 1014 | 292 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1941
Females
474
F55-59
12
5K→10K
3.1 - 6.2 mi
Overall
1799
Females
425
F55-59
8
10K→15K
6.2 - 9.3 mi
Overall
1941
Females
474
F55-59
12
15K→20K
9.3 - 12.4 mi
Overall
1941
Females
475
F55-59
12
20K→25K
12.4 - 15.5 mi
Overall
2110
Females
553
F55-59
12
25K→30K
15.5 - 18.6 mi
Overall
1867
Females
505
F55-59
11
30K→35K
18.6 - 21.8 mi
Overall
1512
Females
418
F55-59
9
35K→40K
21.8 - 24.9 mi
Overall
1302
Females
390
F55-59
8
40K→Finish
24.9 - 26.2 mi
Overall
1014
Females
292
F55-59
3
Passing Analysis
No position changes recorded for this athlete.
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