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The Course
Lindsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:02 | 8:23 | 3.11 mi | 26:02 | 8:23 | - | |
10K | 52:20 | 8:25 | 3.10 mi | 26:18 | 8:28 | +0:05 | |
15K | 1:18:15 | 8:24 | 3.11 mi | 25:55 | 8:21 | -0:07 | |
20K | 1:44:04 | 8:22 | 3.11 mi | 25:49 | 8:19 | -0:02 | |
25K | 2:10:21 | 8:23 | 3.10 mi | 26:17 | 8:28 | +0:09 | |
30K | 2:41:31 | 8:40 | 3.11 mi | 31:10 | 10:02 | +1:34 | |
35K | 3:14:02 | 8:55 | 3.11 mi | 32:31 | 10:28 | +0:26 | |
40K | 3:46:32 | 9:07 | 3.10 mi | 32:31 | 10:28 | 0:00 | |
Finish(26.22 mi) | 3:58:53 | 9:07 | 1.37 mi | 12:21 | 9:03 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:07 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:10:21
55% of race
Time at Slower Pace
1:48:32
45% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1635 | 379 | 46 | 1563 | 344 | 46 |
| 10K | 3.10 mi | 1725-90 | 399-20 | 53-7 | 1842 | 444 | 60 |
| 15K | 3.11 mi | 1669+56 | 382+17 | 50+3 | 1563 | 344 | 46 |
| 20K | 3.11 mi | 1663+6 | 379+3 | 48+2 | 1648 | 379 | 48 |
| 25K | 3.10 mi | 1626+37 | 370+9 | 48 | 1513 | 344 | 44 |
| 30K | 3.11 mi | 1822-196 | 446-76 | 57-9 | 2929 | 957 | 150 |
| 35K | 3.11 mi | 1948-126 | 521-75 | 68-11 | 2547 | 877 | 127 |
| 40K | 3.10 mi | 1965-17 | 548-27 | 75-7 | 2170 | 757 | 99 |
| Finish(26.22 mi) | 1.37 mi | 1939+26 | 543+5 | 73+2 | 1607 | 528 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1563
Females
344
F40-44
46
5K→10K
3.1 - 6.2 mi
Overall
1842
Females
444
F40-44
60
10K→15K
6.2 - 9.3 mi
Overall
1563
Females
344
F40-44
46
15K→20K
9.3 - 12.4 mi
Overall
1648
Females
379
F40-44
48
20K→25K
12.4 - 15.5 mi
Overall
1513
Females
344
F40-44
44
25K→30K
15.5 - 18.6 mi
Overall
2929
Females
957
F40-44
150
30K→35K
18.6 - 21.8 mi
Overall
2547
Females
877
F40-44
127
35K→40K
21.8 - 24.9 mi
Overall
2170
Females
757
F40-44
99
40K→Finish
24.9 - 26.2 mi
Overall
1607
Females
528
F40-44
67
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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