Chris Restad
Woodbury, MN
Bib: 2957 M 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:36 | 8:14 | 3.11 mi | 25:36 | 8:14 | - | |
10K | 50:32 | 8:08 | 3.10 mi | 24:56 | 8:02 | -0:12 | |
15K | 1:15:34 | 8:06 | 3.11 mi | 25:02 | 8:03 | +0:01 | |
20K | 1:40:28 | 8:05 | 3.11 mi | 24:54 | 8:01 | -0:02 | |
25K | 2:05:29 | 8:05 | 3.10 mi | 25:01 | 8:03 | +0:02 | |
30K | 2:36:41 | 8:24 | 3.11 mi | 31:12 | 10:03 | +2:00 | |
35K | 3:10:48 | 8:46 | 3.11 mi | 34:07 | 10:59 | +0:56 | |
40K | 3:44:55 | 9:03 | 3.10 mi | 34:07 | 10:59 | 0:00 | |
Finish(26.22 mi) | 3:57:11 | 9:03 | 1.37 mi | 12:16 | 9:00 | -1:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
9:03 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:05:29
53% of race
Time at Slower Pace
1:51:42
47% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1433 | 1118 | 90 | 1258 | 1000 | 85 |
| 10K | 3.10 mi | 1351+82 | 1065+53 | 88+2 | 1279 | 1010 | 86 |
| 15K | 3.11 mi | 1305+46 | 1029+36 | 86+2 | 1258 | 1000 | 85 |
| 20K | 3.11 mi | 1285+20 | 1016+13 | 86 | 1242 | 988 | 84 |
| 25K | 3.10 mi | 1214+71 | 964+52 | 84+2 | 1061 | 851 | 73 |
| 30K | 3.11 mi | 1490-276 | 1150-186 | 96-12 | 2946 | 1975 | 173 |
| 35K | 3.11 mi | 1694-204 | 1259-109 | 107-11 | 3039 | 1918 | 167 |
| 40K | 3.10 mi | 1877-183 | 1358-99 | 114-7 | 2668 | 1652 | 146 |
| Finish(26.22 mi) | 1.37 mi | 1839+38 | 1325+33 | 114 | 1554 | 1049 | 77 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1258
Males
1000
M45-49
85
5K→10K
3.1 - 6.2 mi
Overall
1279
Males
1010
M45-49
86
10K→15K
6.2 - 9.3 mi
Overall
1258
Males
1000
M45-49
85
15K→20K
9.3 - 12.4 mi
Overall
1242
Males
988
M45-49
84
20K→25K
12.4 - 15.5 mi
Overall
1061
Males
851
M45-49
73
25K→30K
15.5 - 18.6 mi
Overall
2946
Males
1975
M45-49
173
30K→35K
18.6 - 21.8 mi
Overall
3039
Males
1918
M45-49
167
35K→40K
21.8 - 24.9 mi
Overall
2668
Males
1652
M45-49
146
40K→Finish
24.9 - 26.2 mi
Overall
1554
Males
1049
M45-49
77
Passing Analysis
No position changes recorded for this athlete.
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