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The Course
Viet's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:32 | 8:32 | 3.11 mi | 26:32 | 8:32 | - | |
10K | 52:30 | 8:27 | 3.10 mi | 25:58 | 8:21 | -0:11 | |
15K | 1:18:42 | 8:27 | 3.11 mi | 26:12 | 8:26 | +0:05 | |
20K | 1:44:21 | 8:24 | 3.11 mi | 25:39 | 8:15 | -0:11 | |
25K | 2:10:35 | 8:24 | 3.10 mi | 26:14 | 8:27 | +0:12 | |
30K | 2:37:18 | 8:26 | 3.11 mi | 26:43 | 8:36 | +0:09 | |
35K | 3:07:12 | 8:36 | 3.11 mi | 29:54 | 9:37 | +1:01 | |
40K | 3:37:06 | 8:44 | 3.10 mi | 29:54 | 9:37 | 0:00 | |
Finish(26.22 mi) | 3:49:42 | 8:46 | 1.37 mi | 12:36 | 9:14 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:46 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
2:37:18
68% of race
Time at Steady Pace
1:12:24
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1865 | 1407 | 118 | 1728 | 1323 | 107 |
| 10K | 3.10 mi | 1766+99 | 1350+57 | 113+5 | 1651 | 1281 | 104 |
| 15K | 3.11 mi | 1740+26 | 1331+19 | 111+2 | 1728 | 1323 | 107 |
| 20K | 3.11 mi | 1696+44 | 1302+29 | 110+1 | 1552 | 1205 | 95 |
| 25K | 3.10 mi | 1648+48 | 1266+36 | 105+5 | 1477 | 1139 | 96 |
| 30K | 3.11 mi | 1540+108 | 1185+81 | 99+6 | 1337 | 1016 | 90 |
| 35K | 3.11 mi | 1495+45 | 1137+48 | 97+2 | 1748 | 1224 | 110 |
| 40K | 3.10 mi | 1457+38 | 1091+46 | 94+3 | 1470 | 1007 | 89 |
| Finish(26.22 mi) | 1.37 mi | 1476-19 | 1100-9 | 93+1 | 1814 | 1199 | 94 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1728
Males
1323
M45-49
107
5K→10K
3.1 - 6.2 mi
Overall
1651
Males
1281
M45-49
104
10K→15K
6.2 - 9.3 mi
Overall
1728
Males
1323
M45-49
107
15K→20K
9.3 - 12.4 mi
Overall
1552
Males
1205
M45-49
95
20K→25K
12.4 - 15.5 mi
Overall
1477
Males
1139
M45-49
96
25K→30K
15.5 - 18.6 mi
Overall
1337
Males
1016
M45-49
90
30K→35K
18.6 - 21.8 mi
Overall
1748
Males
1224
M45-49
110
35K→40K
21.8 - 24.9 mi
Overall
1470
Males
1007
M45-49
89
40K→Finish
24.9 - 26.2 mi
Overall
1814
Males
1199
M45-49
94
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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