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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:36 | 7:55 | 3.11 mi | 24:36 | 7:55 | - | |
10K | 50:07 | 8:04 | 3.10 mi | 25:31 | 8:13 | +0:18 | |
15K | 1:14:45 | 8:01 | 3.11 mi | 24:38 | 7:56 | -0:17 | |
20K | 1:39:19 | 8:00 | 3.11 mi | 24:34 | 7:54 | -0:02 | |
25K | 2:04:59 | 8:03 | 3.10 mi | 25:40 | 8:16 | +0:22 | |
30K | 2:31:59 | 8:09 | 3.11 mi | 27:00 | 8:41 | +0:25 | |
35K | 2:59:54 | 8:16 | 3.11 mi | 27:55 | 8:59 | +0:18 | |
40K | 3:27:52 | 8:22 | 3.10 mi | 27:58 | 9:00 | +0:01 | |
Finish(26.22 mi) | 3:39:57 | 8:24 | 1.37 mi | 12:05 | 8:52 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:24 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
2:31:59
69% of race
Time at Steady Pace
1:07:58
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1076 | 865 | 176 | 1085 | 883 | 184 |
| 10K | 3.10 mi | 1276-200 | 1012-147 | 203-27 | 1487 | 1155 | 227 |
| 15K | 3.11 mi | 1213+63 | 960+52 | 196+7 | 1085 | 883 | 184 |
| 20K | 3.11 mi | 1188+25 | 946+14 | 192+4 | 1131 | 911 | 190 |
| 25K | 3.10 mi | 1180+8 | 939+7 | 192 | 1277 | 1008 | 210 |
| 30K | 3.11 mi | 1184-4 | 942-3 | 191+1 | 1423 | 1077 | 219 |
| 35K | 3.11 mi | 1142+42 | 895+47 | 188+3 | 1160 | 867 | 173 |
| 40K | 3.10 mi | 1072+70 | 834+61 | 172+16 | 956 | 695 | 137 |
| Finish(26.22 mi) | 1.37 mi | 1074-2 | 834 | 173-1 | 1413 | 965 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1085
Males
883
M25-29
184
5K→10K
3.1 - 6.2 mi
Overall
1487
Males
1155
M25-29
227
10K→15K
6.2 - 9.3 mi
Overall
1085
Males
883
M25-29
184
15K→20K
9.3 - 12.4 mi
Overall
1131
Males
911
M25-29
190
20K→25K
12.4 - 15.5 mi
Overall
1277
Males
1008
M25-29
210
25K→30K
15.5 - 18.6 mi
Overall
1423
Males
1077
M25-29
219
30K→35K
18.6 - 21.8 mi
Overall
1160
Males
867
M25-29
173
35K→40K
21.8 - 24.9 mi
Overall
956
Males
695
M25-29
137
40K→Finish
24.9 - 26.2 mi
Overall
1413
Males
965
M25-29
195
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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