Grant Denny
Waukee, IA
Bib: 2933 M 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:34 | 3.11 mi | 29:44 | 9:34 | - | |
10K | 59:52 | 9:38 | 3.10 mi | 30:08 | 9:42 | +0:08 | |
15K | 1:35:34 | 10:15 | 3.11 mi | 35:42 | 11:29 | +1:47 | |
20K | 2:08:25 | 10:20 | 3.11 mi | 32:51 | 10:34 | -0:55 | |
25K | 2:39:28 | 10:16 | 3.10 mi | 31:03 | 10:00 | -0:34 | |
30K | 3:12:30 | 10:20 | 3.11 mi | 33:02 | 10:38 | +0:38 | |
35K | 3:43:06 | 10:16 | 3.11 mi | 30:36 | 9:51 | -0:47 | |
40K | 4:14:48 | 10:15 | 3.10 mi | 31:42 | 10:12 | +0:21 | |
Finish(26.22 mi) | 4:26:22 | 10:10 | 1.37 mi | 11:34 | 8:29 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
10:10 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
41:18
16% of race
Time at Steady Pace
2:03:29
46% of race
Time at Slower Pace
1:41:35
38% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3653 | 2460 | 477 | 5818 | 3451 | 648 |
| 10K | 3.10 mi | 3775-122 | 2532-72 | 503-26 | 3894 | 2599 | 514 |
| 15K | 3.11 mi | 4568-793 | 2919-387 | 566-63 | 5818 | 3451 | 648 |
| 20K | 3.11 mi | 4654-86 | 2947-28 | 576-10 | 4862 | 3041 | 585 |
| 25K | 3.10 mi | 4353+301 | 2801+146 | 550+26 | 3485 | 2346 | 477 |
| 30K | 3.11 mi | 4191+162 | 2696+105 | 539+11 | 3584 | 2293 | 452 |
| 35K | 3.11 mi | 3760+431 | 2461+235 | 491+48 | 1951 | 1337 | 271 |
| 40K | 3.10 mi | 3469+291 | 2277+184 | 459+32 | 1941 | 1278 | 257 |
| Finish(26.22 mi) | 1.37 mi | 3309+160 | 2166+111 | 439+20 | 1058 | 746 | 155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5818
Males
3451
M25-29
648
5K→10K
3.1 - 6.2 mi
Overall
3894
Males
2599
M25-29
514
10K→15K
6.2 - 9.3 mi
Overall
5818
Males
3451
M25-29
648
15K→20K
9.3 - 12.4 mi
Overall
4862
Males
3041
M25-29
585
20K→25K
12.4 - 15.5 mi
Overall
3485
Males
2346
M25-29
477
25K→30K
15.5 - 18.6 mi
Overall
3584
Males
2293
M25-29
452
30K→35K
18.6 - 21.8 mi
Overall
1951
Males
1337
M25-29
271
35K→40K
21.8 - 24.9 mi
Overall
1941
Males
1278
M25-29
257
40K→Finish
24.9 - 26.2 mi
Overall
1058
Males
746
M25-29
155
Passing Analysis
No position changes recorded for this athlete.
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