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The Course
Jane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:44 | 8:17 | 3.11 mi | 25:44 | 8:17 | - | |
10K | 51:09 | 8:14 | 3.10 mi | 25:25 | 8:11 | -0:06 | |
15K | 1:16:45 | 8:14 | 3.11 mi | 25:36 | 8:14 | +0:03 | |
20K | 1:41:52 | 8:12 | 3.11 mi | 25:07 | 8:05 | -0:09 | |
25K | 2:07:28 | 8:12 | 3.10 mi | 25:36 | 8:14 | +0:09 | |
30K | 2:37:33 | 8:27 | 3.11 mi | 30:05 | 9:41 | +1:27 | |
35K | 3:14:52 | 8:58 | 3.11 mi | 37:19 | 12:01 | +2:20 | |
40K | 3:52:10 | 9:20 | 3.10 mi | 37:19 | 12:01 | 0:00 | |
Finish(26.22 mi) | 4:04:46 | 9:21 | 1.37 mi | 12:36 | 9:14 | -2:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
9:21 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:07:28
52% of race
Time at Slower Pace
1:57:18
48% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1480 | 329 | 63 | 1445 | 314 | 62 |
| 10K | 3.10 mi | 1462+18 | 320+9 | 61+2 | 1448 | 317 | 62 |
| 15K | 3.11 mi | 1459+3 | 319+1 | 62-1 | 1445 | 314 | 62 |
| 20K | 3.11 mi | 1428+31 | 310+9 | 61+1 | 1331 | 282 | 53 |
| 25K | 3.10 mi | 1367+61 | 288+22 | 57+4 | 1253 | 261 | 50 |
| 30K | 3.11 mi | 1561-194 | 357-69 | 71-14 | 2587 | 790 | 131 |
| 35K | 3.11 mi | 2013-452 | 538-181 | 88-17 | 4006 | 1583 | 259 |
| 40K | 3.10 mi | 2265-252 | 664-126 | 107-19 | 3629 | 1466 | 237 |
| Finish(26.22 mi) | 1.37 mi | 2212+53 | 655+9 | 102+5 | 1819 | 613 | 105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1445
Females
314
F35-39
62
5K→10K
3.1 - 6.2 mi
Overall
1448
Females
317
F35-39
62
10K→15K
6.2 - 9.3 mi
Overall
1445
Females
314
F35-39
62
15K→20K
9.3 - 12.4 mi
Overall
1331
Females
282
F35-39
53
20K→25K
12.4 - 15.5 mi
Overall
1253
Females
261
F35-39
50
25K→30K
15.5 - 18.6 mi
Overall
2587
Females
790
F35-39
131
30K→35K
18.6 - 21.8 mi
Overall
4006
Females
1583
F35-39
259
35K→40K
21.8 - 24.9 mi
Overall
3629
Females
1466
F35-39
237
40K→Finish
24.9 - 26.2 mi
Overall
1819
Females
613
F35-39
105
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
