Mitchell Coutu
Hastings, MN
Bib: 2914 M 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:42 | 8:16 | 3.11 mi | 25:42 | 8:16 | - | |
10K | 51:25 | 8:16 | 3.10 mi | 25:43 | 8:17 | +0:01 | |
15K | 1:16:54 | 8:15 | 3.11 mi | 25:29 | 8:12 | -0:05 | |
20K | 1:42:14 | 8:14 | 3.11 mi | 25:20 | 8:09 | -0:03 | |
25K | 2:07:41 | 8:13 | 3.10 mi | 25:27 | 8:11 | +0:02 | |
30K | 2:33:15 | 8:13 | 3.11 mi | 25:34 | 8:14 | +0:03 | |
35K | 2:58:34 | 8:13 | 3.11 mi | 25:19 | 8:09 | -0:05 | |
40K | 3:22:59 | 8:10 | 3.10 mi | 24:25 | 7:52 | -0:17 | |
Finish(26.22 mi) | 3:33:00 | 8:08 | 1.37 mi | 10:01 | 7:21 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
8:08 /mi
Slowest Pace
8:17 /mi
Segments
Time at Faster Pace
34:26
16% of race
Time at Steady Pace
2:58:34
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1458 | 1135 | 227 | 1393 | 1093 | 216 |
| 10K | 3.10 mi | 1508-50 | 1170-35 | 234-7 | 1556 | 1208 | 247 |
| 15K | 3.11 mi | 1474+34 | 1149+21 | 227+7 | 1393 | 1093 | 216 |
| 20K | 3.11 mi | 1463+11 | 1144+5 | 227 | 1406 | 1105 | 219 |
| 25K | 3.10 mi | 1383+80 | 1087+57 | 213+14 | 1193 | 944 | 194 |
| 30K | 3.11 mi | 1255+128 | 989+98 | 200+13 | 984 | 777 | 169 |
| 35K | 3.11 mi | 1087+168 | 857+132 | 184+16 | 613 | 490 | 105 |
| 40K | 3.10 mi | 904+183 | 713+144 | 152+32 | 353 | 298 | 70 |
| Finish(26.22 mi) | 1.37 mi | 843+61 | 669+44 | 139+13 | 332 | 273 | 68 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1393
Males
1093
M25-29
216
5K→10K
3.1 - 6.2 mi
Overall
1556
Males
1208
M25-29
247
10K→15K
6.2 - 9.3 mi
Overall
1393
Males
1093
M25-29
216
15K→20K
9.3 - 12.4 mi
Overall
1406
Males
1105
M25-29
219
20K→25K
12.4 - 15.5 mi
Overall
1193
Males
944
M25-29
194
25K→30K
15.5 - 18.6 mi
Overall
984
Males
777
M25-29
169
30K→35K
18.6 - 21.8 mi
Overall
613
Males
490
M25-29
105
35K→40K
21.8 - 24.9 mi
Overall
353
Males
298
M25-29
70
40K→Finish
24.9 - 26.2 mi
Overall
332
Males
273
M25-29
68
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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